PART 1: Shaklee's NutriFeron

Here is a video link to Shaklee’s NutriFeron:

http://content.shaklee.com/shaklee/video/play.php?video=Interferon

Great info below

Naturally increases levels of interferon

Scientists and medical communities have identified interferon as being crucial to healthy immune function. NutriFeron is the only dietary supplement in the U.S. created by the discoverer of interferon that naturally increases the production of interferon in the body.*

Supported by four human clinical studies

This potent-yet-safe phytonutrient blend provides immune support right at the cellular level. Studies have shown the extraordinary health and immune protection benefits of NutriFeron’s proprietary blend of four plant extracts.

Exclusive patented formula

NutriFeron is available only through Shaklee. This unique patented formula is a Shaklee exclusive. A powerfully effective supplement, it has been subjected to a stringent set of scientific tests for safety, purity, potency, and performance.

Here is the direct link to NutriFeron and if you have any questions about this awesome product, my contact info is down below! 

http://mjshealthyway.myshaklee.com/us/en/products.php?sku=20962

Have a Healthy and productive week and live strong! Part 2 tomorrow! 

MJ 

Email: mike@mjshealthyway.com  

Office: 715-817-8787

Mobile 218-428-4448 

Simple methods to Tackle High Blood Pressure

High Blood Pressure is among the most common conditions that people all over the world are experiencing.

People frequently recognize that when you’ve hypertension, you should be careful of the sodium in your dieting plan- rather of asking somebody to pass the salt, you should take a pass on the salt. Restricting your salt usage is an essential start to controlling blood pressure, but it’s just a start. To be the most effective at reducing your elevated blood pressure or avoiding yourself from having hypertension, broader weight loss plan and way of living modifications will provide you the very best possibility for excellence.

Simple methods to Tackle High Blood Pressure

High Blood Pressure is among the most typical conditions that individuals all over the world are suffering from. Hypertension or hypertension is a state where there’s tension in the arteries, thereby going beyond the systolic pressure by 140 mm Hg and the diastolic pressure above 90.

Here are a few easy tips you can benefit from to improve your health

Exercise regularly

This is one of the best means to manage hypertension. According to the health specialists, if you work out at least 1 hour daily, your blood pressure will be lowered by 4 mmHg. In reality, you don’t have to wait for numerous moths to see the improvement. Routinely working out for a couple of weeks will make you feel the change.

Note: In case you can not do much workout, walking day-to-day for 20 minutes will likewise enhance your health.

It’s a good idea to talk to the physician prior to beginning your routine exercise. Bear in mind there may be specific workout restrictions for you. The doctors will asses your health and recommend the right kind of exercises.

Note: don’t only exercise on the weekends. Many individuals have the practice of exercising excessively in the weekends to compensate for the everyday week. Remember doing this will affect your health in an unfavorable way.

Lower the consumption of sodium in the diet

Remember this is among the most efficient means to improve your wellness. Simply by decreasing a small quantity of sodium, you can decrease the blood pressure approximately 8mm Hg.

Follow these suggestions to decrease the salt in the weight loss plan:

• Maintain a food diary mentioning the total sodium quantity you’ve day-to-day.
• Don’t consume fried chips and bacon. Stay clear of any kind of processed food, as they’re high in sodium.
• Use more of herbs and less of salt in your meals. Keep in mind 1 spoon of salt contains a huge amount of salt.
• Read the label on the packaged food before buying them. Avoid foods with high salt.

Note: abrupt decrease of sodium from the diet plan can be difficult. Therefore, attempt to reduce it gradually.

Do you know potassium is the ideal counter balance of sodium? So consist of more fresh fruits and vegetables that are rich in potassium. You can also take potassium supplements. Just seek advice from the doctor initially prior to taking them.
Following a dieting plan frequently can be difficult. Therefore, occasionally you can constantly savour your favorite delicacies. It’ll make you happy and most notably pleased.

Caffeine intake

Many health specialists believe caffeine to shoot up the blood pressure. Well, this point is still arguable. It’s suggested that you check if caffeine usage affects your blood pressure or not. Simply drink coffee and examine your blood pressure after at some point. If there’s a rise, it means caffeine influences you.

Smoking

Do you know smoking cigarettes is a considerable reason for hypertension? So if you’re a cigarette smoker, avoid smoking. In addition, likewise avoid inhaling 2nd hand smoke or whatever is famously referred to as passive smoke.

Have a healthy and productive weekend! 

MJ 

Shaklee helping the world live a natural lifestyle since 1956

http://mjshealthyway.com 

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Heart Healthy Foods That Lower Your Cholesterol

Cholesterol is a fatty compound that’s essential for the body and too much cholesterol in the blood can cause wellness issues.

Healthy eating can help to reduce cholesterol levels. Cholesterol is a fatty compound that’s discovered in the blood. It’s mainly produced in the body. Cholesterol plays a vital job in how every cell within the body works. Nonetheless, too much cholesterol within the blood can increase your danger of heart problems.

Heart Healthy Foods

Healthy eating begins with having the right heart-healthy foods in your kitchen. They assist lower cholesterol and keep your blood pressure under control. If you are not sure which foods to purchase, print this list to take to the grocery store.

Foods high in polyunsaturated fats include margarine spreads and oils for example sunflower, soybean and safflower, oily fish, and some nuts and seeds. Foods high in monounsaturated fats consist of margarine spreads and oils for instance olive, canola and peanut, avocados and some nuts.

Roasted almonds-with the skins

Just a fistful of almonds packs an amazing 9 grams of monounsaturated fat, helping lower bad cholesterol, while enhancing the good kind. Picking almonds instead of a doughnut, chips, or crackers for 2 snacks a day could minimize your ‘bad’ cholesterol by nearly 10 percent. Natural vitamin E within the almond’s ‘meat’ plus flavonoids in this nut’s papery skin also help stop the intro of artery-clogging plaque.

Oatmeal

Oatmeal is rich in dietary fiber, which lowers the amount of cholesterol your intestines take in. Pursue at least 10 grams every day to decrease your low-density protein levels.

Avocados

Women and guys that consumed one avocado daily for any week had a decrease in total cholesterol of 17 %. The impressive information: While their levels of unhealthy LDL and triglycerides fell, great HDL levels really rose-thanks, possibly towards the avocado’s high levels of ‘good’ monounsaturated fat. This fatty fruit can also be full of cholesterol-cutting beta-sitosterol.

Pistachios

Pistachios consist of selenium, an antioxidant that avoids heart disease.

Canned salmon

Among omega-3-rich fatty fish, salmon is king: One serving includes about 1.8 grams of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), vital omega-3s which help cut your risk of lethal out-of-rhythm heart beats, reduce bad cholesterol, cool inflammation, and may even prevent atherosclerosis and the development of embolism.

Olive Oil

Powerful antioxidants present in olive oil reduce the low-density lipoproteins in your system. Extra-virgin olive oil is most efficient.

Shaklee also has a Cholesterol Reduction complex that can aid in the natural reduction of cholesterol. check out this link: http://mjshealthyway.myshaklee.com/us/en/products.php?sku=21219

Have a healthy and productive day! 

MJ 

Shaklee, America’s Number One Nutrition Company.

http://mjshealthyway.com  

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Supplements-Are they helping you or harming you?

Although nutritional supplements can play an important role in supporting your health, they can also harm you if you are not taking them in the right way. In my holistic nutrition practice, I meet many clients who take so many different supplements. Usually they take them for specific health care problems as a safer alternative to drugs or as an insurance policy to make for nutrient deficiencies in their diet. Most of the time, I find that people are taking either unnecessary supplements, taking them in the wrong way or wrong form or using poor quality ones.

It is important to note that taking a single nutrient can cause depletion in other nutrients and that low quality supplements filled with fillers and additives can end up harming your body instead of helping it. Moreover certain supplements have to be taken in specific doses or for a specific duration to be effective. Also if you are taking medications you have to check for supplement drug interactions because certain nutrients can decrease or increase the effect of medications. Another important point is that some drugs can deplete your body of specific nutrients making it essential to supplement. Choosing an appropriate supplement and creating a supplement program requires careful thought and consideration and sometimes help from a qualified nutritionist.

Some might say why take supplements if we are eating a whole foods diet with plenty of vegetables and fruits every day. The reality is most people don’t eat healthy on a daily basis, besides processed and low quality foods are prevalent in our diet. With conventional agricultural methods used now and the use of artificial fertilizers, pesticides and herbicides, our food and soil have lost a big percentage of nutrients compared to the food our grandparents used to eat. Furthermore there are a number of factors that deplete nutrients from our bodies such as stress, environmental toxins and drugs. Nutritional supplements are sometimes necessary not only to make up for dietary deficiencies but also to help manage and prevent specific health conditions. 

There are so many supplements available and they can all be beneficial for you, so it is important to choose the ones that suit your diet, lifestyle and health needs. For example, the supplements I would recommend for an athlete are different from those for a pregnant woman or a child. You have to look for supplements that address your specific health needs and any underlying medical problems., for example:

• Vegetarians and vegans may have difficulty getting all essential nutrients from diet alone. They may be lacking iron, B12 and calcium.
• Children who are picky eaters may be lacking in various nutrients.
• Teenagers who do not eat a healthy diet may be lacking calcium and other minerals. 
• Women of child bearing age may need extra calcium and iron especially if they have heavy periods. If they are planning to get pregnant, higher amounts of folic acid is recommended.
• Athletes require extra antioxidants to compensate for free radicals generated during intense exercise.
• Seniors require extra B vitamins especially B12, calcium and vitamin D, while they should avoid iron containing supplements. Other supplements may also be needed depending on health condition and prescription drugs used.

A certified nutritionist can help you with creating a targeted program that focuses on your concerns and corrects nutritional imbalances.

There are many factors to consider when choosing a supplement. It can be a tough task to choose a good supplement from so many different choices available at health food stores. Here are some tips to help you in making the right choice:

• Look for food based natural vitamins and nutrients versus synthetic chemical ones.  Although they may be higher priced, they are much better absorbed by the body and have no long term side effects. Synthetic vitamins may be used when high doses are needed of a specific nutrient for certain periods of time to address specific health conditions.
• Choose liquid and powder forms over capsules and tablets as they are better absorbed by the body. Avoid large time release pills as they are hard on our digestion.
• Avoid supplements with sugar, starch, corn, wheat, dairy, salt, artificial flavors and colors, and preservatives. These are unnecessary ingredients that can cause allergies in some people. You will be surprised toknow that famous brand children multivitamins are loaded with this harmful ingredients.

• Buy from a reputable manufacturer with quality certifications.

• If you are pregnant, breast feeding or have a chronic medical condition or allergy, make sure to ask a nutritionist before taking any supplements.
• Read the labels carefully for the ingredients as well as expiration date and manufacturer information.
• If you have questions about a certain brand, call the manufacturer and ask your questions.
• Don’t take a higher dosage of a product than recommended on the label unless advised to do so by your health care provider or nutritionist.

• Avoid using single nutrient supplementation unless under supervision of a nutritionist.

One thing to keep in mind is that supplements are intended to complement not replace a healthy lifestyle. Eating a natural, alive and good quality whole foods diet is key for optimum health. It ensures getting nutrients in their natural best absorbable form and in context with other hundreds of nutrients that act as cofactors ensuring maximum absorption and assimilation. Besides there are forces in nature that are necessary for life, but cannot be recreated in a lab and this life force is present only in living foods. In studies carried out on food –based vitamin C, research has concluded that it acts very differently from synthetic vitamin C. Food-based citrus extract vitamin C was 12 times more bioavailable than ascorbic acid.

This is why I recommend Shaklee’s Vitalizer and Vita-Lea. The contain no artificial colors, flavors or fillers. 

Check out Vitalizer and Vita-Lea in these two links

http://mjshealthyway.myshaklee.com/us/en/vitalizer.s.html

http://mjshealthyway.myshaklee.com/us/en/products.php?sku=20286

Have a healthy and productive week! 

MJ 

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Have A Great Weekend!

We will be back Monday with some healthy news and posts. I hope you all have a healthy and productive weekend!

MJ

Shaklee, helping the free wor;d prevent disease since 1956! http://mjshealthyway.com

Shaklee 180 Call With Dr. Jamie McManus

Hello all,

Shaklee held a call about the Shaklee 180 program and talked about it's success and how to exercise during the Shaklee 180 Weight Loss Program. The call was hosted by Shaklee's Dr. Jamie McManus who is the head of Men's Health in Shaklee. She along with her guests who run a health and nutrition business in Orlando Florida( they work will professional athletes such as Grant Hill), went over some great exercises during your weight loss program. Here are some take-aways from the call that you can incorporate into your exercise program, whatever program your on.

~Walk at least one hour a day.
~Decrease your time sitting and track your sitting to reduce the amount you sit each day.
~Find some type of exercise or weight training program
~Start some type of cardio training to strengthen your heart.
~Do a variety of exercises. Doing the same exercise over and over is less motivational.
~Team-up with others to exercise. This helps to keep each other accountable.

I have Incorporated most of these steps with my Shaklee 180 Weight Loss Program and have lost 37 pounds. I am able to maintain a healthy weight which I feel will help me reduce the risk of such diseases as diabetes and heart disease.

All I can say is get out there and get er' done.

Have a great weekend!

MJ

Check out Shaklee 180 at: http://weightloss180.info

Shaklee-America's Number One Nutrtion Company

Hello all,

I would just like to pass along my info and website to you because I believe Shaklee has changed my life. I have been using Shaklee's supplements for over 5 years and never felt better. I believe in them because they conduct over 100,000 tests for purity on their products. Shaklee also backs all their products with a 100% money back guarantee. This means that I know I am getting natural products from a company that cares about me and cares about the environment.

I have also lost 37 pounds on the Shaklee 180 Weight Loss Program over the last year and a half. I never felt better and so much more energy. That's why I want to share Shaklee an their products with you all!

Have a great day and be healthy and productive!

MJ

Email: mike@mjshealthyway.com
Cell:     218-428-4448
Office:  715-817-8787
Website: http://mjshealthyway.com 

Foods That Help Lose Belly Fat!

t’s vital that we understand that not all the carbohydrates and fats benefit the body and they too have healthy and unhealthy selections in them.

Our body needs carbohydrates and fats to get energy from them. It’s crucial that we understand that not all the carbs and fats are good for the body and they too have healthy and unhealthy selections in them.

We need to determine the foods that provide the healthy carbs and fats that help us burn our belly fat much faster. Add some fat-busting, healthful foods to your diet to obtain into the very best shape of your life in no time.

Fresh fruits

Fresh fruits are loaded with natural sugar which is the right carb for the body. Additionally the fresh fruits likewise have the fiber content ion them making them the dieter’s best pal as they help in digestion and keep you complete for longer duration. Apples, grapefruits, blueberries, strawberries and raspberries consist of poly-phenols that enhance fat burning. A really fascinating trick is to consume apple simply before the meal as fiber material in it’ll make you complete earlier and you’ll consume less.

Green vegetables

Spinach consists of high levels of the amino acid L-glutamine, which enhances immune function and can cause the launch of fat-burning development hormones. Broccoli, Brussels sprouts and kale are other superstar veggies, loaded with vitamins and helpful nutrients. A great means of avoiding processed food is to obtain the pack of newly cut vegetables in addition to you in the home and as ssonas you feel the should snack you can have them. In this method you’ll eat just healthy and prevent the calories of unhealthy food thius helping you in reducing your belly fat.

Low fat dairy

Yogurt, cheese and skim milk have high protein foods and calcium content that prevents fat storage space and helps in fat burning. Cottage cheese has high casein protein material which forms a gel in the belly and guts and digests extremely slowly, fending off appetite and providing nutrients to the body for hours.

Lean proteins

Grilled chicken, baked fish, delicious beans and legumes provide lean protein which is very important for building muscle to change the fat we are burning when we exercise. Lean meat from the sources like turkey, fish and chicken enhances the food digestion of the fats due to its thermal impact. This occurs due to the reality that proteins take more energy to digest than the carbs and fats.

Whole grains

Oatmeal, brown rice, quinoa and whole-grain bread are high-fiber, high-protein sources of low-glycemic carbohydrates. They keep you fuller for a longer time as they get digested slowly thus providing energy for hours without enhancing your blood sugar levels or assisting body fat storage.

Black beans and various other vegetables likewise consist of high protein and fiber. Black beans in specific are high in fat-burning anthocyanins. White kidney beans contain high fiber levels and amylase inhibitors that block and slow the digestion of various other carbs such as sugars.

Water

All sorts of sweet beverages consisting of soft drink, colas and refreshments are loaded with sugars and fats that make us grow fat when we eat them. If they can be changed by the water then we’ll reduce the sugary intake and as a result we’ll have lowered belly too.

Eggs

Eggs whites are rich in protein which again utilizes calories to get digest thereby burning fats. In addition mono-unsaturated fats in the egg yolk likewise helps in fat burning. In fact individuals who consume eggs consume lower than the people who do not.

Healthy fats

Peanut butter and olive oil include high quantities of mono-unsaturated fat, which increase fat burning. Other important fatty acid sources such as omega-3 gotten from fish oil, flaxseed oil, almonds and other nuts and avocados also provide healthier choices to the unhealthy and filled dairy and animal fats.

Seafood

Seafood has all eight essential amino acids and it’s likewise a good source of protein. Fish too includes omega fatty acids which is very important for health. The best sorts of fishes to eat are salmon and tuna.

Protein shakes

Proteins are very important to burn fat, develop muscles and keep the body healthy. A glass of Protein shake has up to 36 gms of protein in it making it among the extremely important source to get energy. That’s why it’s necessary for the muscle builder to have protein shake after every round of exercise. This is where I recommend Shaklee 180 and their smoothies for weight loss. I lost 37 pounds myself! Almost 30-34g of protein depending on what fruit you put in the smoothie. 

Have a healthy and productive Week! 

MJ 

Check out Shaklee 180 at http://weightloss180.info

Top Three Sugar Foods!

Sugar intake in extreme quantities is extremely hazardous to the health. This is because high sugar consumption has a number of unfavorable effects on health. Suppression of the immune system, advertising of swelling, suppression of the launch of human growth hormone and spike in insulin levels are just a few of the negative results of sugar on one’s health. In fact, high sugar intake is associated with lots of health issues like diabetes.

You may be unaware that high sugar foods are a staple component of your diet plan. These foods may be sabotaging your wellness and causing weight gain without you understanding. Below are the leading 5 high sugar foods to avoid:

Soda and other Carbonated Drinks

A can of soft drink can contain approximately 15 teaspoons of sugar and up to 300 calories. This is certainly at the top amongst the high sugar foods to avoid. 3 soft drinks a day amounts to around 900 calories or the everyday calorie maintenance for an average pre-teen child. Significantly, it’s much better to replace water and beverage as much water as you desire throughout the day.
In fact, drinking water helps enhance the metabolic process helping in weight loss. Soft drink and other carbonated drinks like energy beverages aren’t simply filled with sugar but also consist of harmful chemicals, fabricated food colors and flavoring. Even healthy juice beverages are normally fulled of sugar to make it taste great.

Doughnuts

Doughnuts are deep fried starches that are filled with sugar. This is also among the leading high sugar foods to stay clear of for your wellness. This is considered an easy sugar food choice that’s full of empty calories and sugar. Doughnuts don’t make you feel complete so you need to consume a lot to feel pleased. The worst part is that one doughnut consists of about 200-400 calories mainly from sugar. This means that if you consume 3, the calorie equivalent is currently the exact same with a full meal.

High Sugar Cereals

This is a breakfast staple of the majority of children and adults. The most popular breakfast grains are packed with basic sugars that help you start your day with high energy however causes troubles later during the day. Most of the morning meal grains contain around 12-15 grams of sugar per serving. This is certainly one of the leading high sugar foods to avoid for better wellness. The very best alternative would be to eat oatmeal or entire grain cereals with some fresh fruit.
These are just 3 examples that top the list of high sugar foods to stay clear of. The reality is there are a lot more! Do your legwork and research. It’s not yet late to alter your diet into hale and hearty food selections. 

Have a healthy and productive day! 

MJ

Shaklee, all natural and no preservatives since 1956>> http://mjshealthyway.com  

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Looking for Natural Energy?

Looking for an alternative to them sugary and high calorie energy drinks? I recommend Shaklee Energy! Pure energy chews! 

Shaklee Energy Chews provide a clean burst of healthy energy to help you get that extra edge when you need it most. Each chew contains a scientific blend of caffeine from natural green tea extract, plus L-tyrosine, L-theanine, B vitamins and vitamin D. And there are no artificial flavors, sweeteners or added preservatives you'll find in other energy products. 

Finally, a healthy alternative to high calorie, high volume energy drinks! Scientifically formulated Shaklee Energy™ contains the right ingredients to help energize your body and support alertness, focus, cognitive function, and mood.*

• Energy-releasing B vitamins, immune-supporting vitamin C and bone-building vitamin D
• Key amino acids L-tyrosine and L-theanine associated with mental alertness and focus*
• Natural caffeine from green tea extract associated with energy and performance*
• No artificial flavors, sweeteners, or added preservatives and it's gluten free

Healthy ingredients work fast to help:*

• Sustain energy
• Improve performance
• Stay alert
• Sharpen focus
• Improve mood

That is pure energy! 

Check out Shaklee Energy>> http://mjshealthyway.myshaklee.com/us/en/products.php?sku=20158 

Have a healthy and productive week! 

MJ

Shaklee, creating natural earth friendly alternatives since 1956! 

Check them out at http://mjshealthyway.com 

Dealing with Chilhood Obesity

Your child must lose…to win!

Do you know that more than 17% American children and adolescents suffer from childhood obesity? In fact, the problem of obesity or abnormally high weight is continuously rising among children. This has resulted in a growing concern for both health care providers and the parents. What is even more alarming is that not many people are fully aware of the consequences of this problem. The complications which may arise due to uncontrolled obesity include diabetes, heart disease, hypertension, sleep apnea, arthritis, and reduced mobility and life expectancy.

For the same reason, it is vital for the parents to address the issue as early as possible as, after all, prevention is better than cure. Read on to discover some simple, easy and cost-effective measures to deal with the condition.

So, what makes your kid overweight? 

Your child’s body gets the energy it needs from the food he / she eats (Input). This energy is used to perform physical activity (Output). The unused energy is stored in the body is stored as fat. Therefore if, for some reason, this input is more than the output, it will cause your kid to become fat or obese.

What are the risk factors?

Some common factors that may cause your child to become overweight or obese include:

Food preferences: Foods rich in fat and sugar

Lack of physical activity: Sedentary lifestyle

Family history: If parents are obese, children have more chances of being over weight

What you can do?

Remember, being closer than anyone, parents have the main influence on the diet and life style pattern of their children. Therefore, simple measures and easy tactics in the home can have a significant impact on reducing your child’s overweight or obesity. It is always better to address the problem as early as possible as most overweight children become overweight adults as well.

Following recommended measures are of utmost importance in managing the overweight or obesity of your child.

Enhancement in physical activity

TV viewing should be limited to no more than 2 hours per day, discourage TV in kid’s room.

Plan and execute activities that kids and family view as fun. Walking the dog is great daily exercise that also teaches children about having the extra responsibility of something in their care.

Develop plan for increasing activities, such as family outings to parks. Alternatively, you can suggest indoor activities such as dancing or jumping rope. Children also love to play games like skipping, hide and seek, hopscotch and tag.

Suggest gifts/rewards that promote physical activity, such as active games, music CDs, or DVDs. With a little incentive you could get the kids doing chores like sweeping the yard, cleaning the family car or even weeding the garden.

It is, however, important to remember that when you child is involved in long exercises; they should include a gradual warming up and cooling down periods. Examples of warming up exercises are brisk walking or jogging on the spot. Similarly, when cooling down, stretching exercises help to restore the muscles resting length. 

Improvement in eating habits

You should choose a balanced diet for your child, essentially representing the major food groups of whole grains, vegetables, fruits and legumes. It should also include dairy products, fish, meat and poultry.

Look for unhealthy dietary habits. Limit fast foods or providing lower fat alternatives, eliminating soft drinks or switching to low calorie drinks, changing to 2% or skimmed milk, substituting low-calorie, high-fiber snacks (low-fat popcorn, fruits, or vegetables) for the high calorie ones.

Never let your kid skip his / her breakfast. However, you should limit your kid’s daily food consumption to frequent small meals instead of a fewer large meals. A difference of three hours between two meals is mostly recommended, constructing 4 to 5 small meals each day.

In short, if managed early and properly, childhood obesity can be successfully controlled. Necessary measures, if taken early by the parents, can change the outcome for obese children or even prevent it happening in the first place. However, such change should be gradual and parents must plan for small, single changes at a time.

Have a healthy and productive weekend!

MJ

Shaklee, helping families live healthier lifestyles since 1956! 

http://mjshealthyway.com 

I lost 37 pounds with Shaklee 180! Check it out! 

http://weightloss180.info 

Article resource

What is Shaklee?

Hello all and thank you for following my blog. As you see my blog is centered around a company called Shaklee. They were first created in 1956 by a man known as Forrest C Shaklee. He has a vision on creating products with an natural approach that would have less impact on our planet. Shaklee performs over 80,000 tests a year to guarantee the purity of their products.

The best this about Shaklee is it's a people helping business. With proper exercise and proper supplementation, we can all reduce the risk of disease and kick them meds that we are all paying through the teeth for. Medical insurance continues to rise and I think Shaklee is an awesome vehicle to help people avoid chronic diseases such as diabetes, heart disease, and many others.

Living a healthy life is very important to me and I love the share the gift of Shaklee with everyone to help them with better choices through natural health and home products. Shaklee gives you the money to earn extra income while you help people with lifestyle changes.

What a great company!

Have an awesome weekend and live strong!

MJ

Check out the Shaklee and their awesome products!
http://mjshealthyway.com

Finding Your Inner Athlete Part 3

Smart Hydration for Better Workouts

Did you know the human body is made up of 60% water? Physiologically, fluids assist in the transportation of oxygen and nutrients through the bloodstream, provide lubrication in our joints and cushioning for our organs, and carry heat generated by exercise to the skin where it can be dissipated as sweat to cool the body. An adult loses about 2 liters of fluid per day through sweat, urine, respiration, and bowel movements, and that's why we often make the recommendation to drink eight glasses of water daily for proper hydration.

But as individuals, we all have different metabolic rates, we all live and exercise in different environments, and we all experience unique rates of sweat loss. Failure to replace lost fluids raises the risk of dehydration and increases the chance athletic performance and even health can be compromised. In addition to water, sweat contains electrolytes such as sodium and potassium that need to be replenished to support optimal fluid balance in the body.
Consider these hydration strategies to help get the most out of your workouts:

• Prehydration is a relatively new concept, but the goal is to prevent dehydration from occurring by properly hydrating and assuring normal plasma-electrolyte levels prior to exercise. Prehydrating can be accomplished by drinking water or sports drinks, and by consuming foods with a high water content several hours before exercise. Most of us can benefit by drinking two to three cups of fluid in the hours before exercise.
• Hydration during exercise helps to prevent dehydration and electrolyte imbalances and to minimize adverse effects on athletic and mental performance. Losing as little as 2% of body weight (or just 3 pounds in a 150-pound person) during exercise has been shown to compromise athletic performance. Drinking cool liquids early and often, and opting for sports drinks that contain electrolytes and energy-sustaining carbohydrates can be beneficial. In hot and humid conditions, you should drink half a cup or more of fluid every 15 to 20 minutes that you exercise.
• Rehydration after exercise is important to enhance the recovery process and to make up any remaining fluid or electrolyte deficits. In the hours after exercise, try to rehydrate with 2 cups of fluid (yes, 2 cups!) for every pound of weight lost during your workout. If weighing yourself is not an option, checking your urine color is a simple indicator of hydration status. A pale or clear color is usually a sign of proper hydration, whereas a dark yellow or tea-colored urine is a common indicator of dehydration.

So let's all get out and exercise—and drink up for peak athletic performance!

Have a healthy and productive day! 

MJ 

Shaklee, helping our planet stay green since 1956>> http://mjshealthyway.com  

Finding Your Inner Athlete Part 2

Sports Nutrition, Before, During, and After Workouts

We all know regular exercise is an important component of fitness and health, but how many of us know that what we ate last night and this morning can have a huge impact on the quality of today's workout? Sports nutrition, the science of using simple dietary practices to help optimize athletic performance, combines all the best nutritional components and strategies to ensure your diet will efficiently fuel your exercise regimen—not slow it down.

Let's look at the components of a healthful training diet that supports athletic performance:

• Fluids help maintain normal body temperature and deliver energy and nutrients to hardworking muscles, so it's no surprise that well-hydrated athletes perform better and can sustain longer than their poorly hydrated counterparts.
• Carbohydrate is the fuel of choice for both recreational and competitive athletes because it is the most readily available fuel for working muscles. In fact, low-carbohydrate fuel stores are a common limiting factor in high-intensity and endurance exercise.
• Protein is essential for increasing muscle mass and strength, as well as for recovering from prolonged exercise.
• Vitamins and minerals don't provide energy, but they're essential for converting the food you eat into energy your muscles can use.

Timing the consumption of food and drink throughout your exercise session can significantly improve hydration, energy, recovery, and the quality of individual workouts. Following this hydration and nutrition regimen before, during, and after workouts can help to optimize exercise performance and improve recovery for subsequent workouts.

BEFORE: Two to four hours before exercise, be sure to hydrate early and often, and eat healthful and nutritious carbohydrate-rich foods, including light sandwiches, pasta, salads, fruits, and nutritional bars. Consider more rapidly absorbed nutritional shakes as little as one hour before an event, depending on your individual level of digestive comfort. Continue hydrating right up to the start of an event and consider a natural caffeine boost 30 minutes prior to exercise.

DURING: Continue hydrating with small amounts of cool fluids, including water and sports drinks, every 15 to 30 minutes. For events lasting longer than an hour, consider rapidly digested carbohydrate-rich foods such as bagels, gels, bananas, apples, oranges, and nutritional bars.

AFTER: Try to consume a balanced intake of fluids, carbohydrate, and protein immediately after exercise to maximize hydration, muscle-energy refueling, muscle repair, and muscle rebuilding. The right balance of carbohydrate and protein can trigger and enhance the anabolic recovery process when consumed immediately after exercise and again an hour or two later—especially for those who have multiple daily workout sessions.

Sports nutrition—it's smart nutrition for elite athletes and smart for the athlete inside each of us.

Have a healthy and Productive day! 

MJ 

Shaklee Products>> http://mjshealthyway.com  

Finding Your Inner Athlete Part 1

Professional athletes are different from the rest of us. They endure grueling training schedules, adversity, and even pain, yet still find a way to compete and succeed. Sports and competition are not just for professionals, but can be a part of everyone's life. You, too, can become an athlete, not by running a marathon, or biking across France, but by cultivating the mind-set of an athlete and pushing yourself to do the best you can.

Becoming an athlete (whether you compete or not) can have huge benefits for your health and wellbeing. According to the Centers for Disease Control and Prevention (CDC), 80 percent of us are not meeting physical activity recommendations for aerobic and non-aerobic exercise. That is unfortunate because we can all benefit from being active. Exercising helps maintain your weight, strengthens bones, contributes to cardiovascular health, reduces stress, and even improves your mood.

What is the difference between you and a serious athlete? It is less than you might think and has to do with their habits and mind-set. Knowing what professionals know can help you live a long and healthy life.

Here is how to find your inner athlete:

• Routine: For athletes, exercising is like bathing or brushing their teeth. It is just something that they do every day (or most days), without questioning whether or not they have the time or the energy. Make exercise part of your day, not an addition to it.
• Uncomfortable: Exercising is not always a comfortable experience. You are going to get too hot or too cold, you are going to sweat, and little aches and pains will pop up from time to time. This is all part of the process and not a reason to stop. In fact, overcoming these challenges can give you a sense of accomplishment that might help you stick to your routine.
• Diet: What you eat is important. The food that you put in your body is not only your fuel, but the basic building blocks of a healthy body. If you want that body to work and function well, you have to fuel it with good nutrition and back that up with nutritional supplements when you are not getting what you need. As you exercise more, you may benefit from products designed to help you with energy, hydration, and muscle recovery.
• Mind Games: Cultivating the mind-set of an athlete means understanding that you can go much further than you think you can. Ultramarathoner Scott Jurak says that the only thing that keeps him going when he is running 50-plus miles is his mind because his body has been telling him to stop for the past hour. Think you have hit your limit? Give a little more effort and you might be surprised at what you can do.
• Competition: A little friendly competition can keep you motivated. Winning is important to most professional athletes, but beating their own personal best is often more motivating. They compete against themselves more than others. Competition, whether in a local 5k or against your own record, can be what gets you out of bed and to your training on the mornings you don't feel like it.

Become an athlete on your level. Try golf, hiking, tennis, swimming, or even walking. Think about challenging yourself with a little competition (look for a run or walk for a cause you believe in to help you stay motivated). The mall is a great place to walk if you live where it gets too hot or too cold for you to exercise outdoors. A pedometer is a great tool to engage that competitive spirit; see if you can walk more steps this week than you did last week.

You may be intimidated by exercising, but it doesn't have to be that hard. You don't have to train for a marathon, triathlon, or iron man competition to become an athlete; you just have to dedicate yourself to getting out there and doing something. Exercise has too many important benefits to leave it to the professionals; borrow the mind-set of the athlete and get out there and hit the road today.

Consult your physician before starting any exercise program, especially if you are significantly overweight, have cardiovascular health issues and/or you have not been exercising regularly.

Have a healthy and productive day! Part 2 Tomorrow! 

MJ 

Shaklee rockin’ the free world with health and wellness! 

http://mjshealthyway.com 

Article provided by the Shaklee Corporation 

Shaklee 180 Weight Loss Program vs. The Others

Folks, I thought I would share an awesome chart comparing the Shaklee 180 Weight Loss Program to the big names such as Weight Watchers, Jenny Craig, Nurtisystem, and few others. Some do have clinical studies, but for the price, why would you pay $300-$450 for a weight loss program when Shaklee 180 ranges from $270-150. Some of the other weight loss do not even have clinical studiies. Is it even safe for your body? Take a look and let me know what you think!

I hope you have a healthy and productive week!

MJ

Shaklee 180, a natural clinically proven weight loss system.
http://weightloss180.info

Health Advantages of Vitamin B

Health Advantages of  Vitamin B Complex

during maternity. There are a number of methods to obtain Vitamin B varying from day-to-day supplements to certain foods. Vitamin B is vital for energy along with an increased metabolism. Those seeking to reduce weight will find taking sufficient quantities of this vitamin every day will help to improve energy and enable you to feel fuller.

B complex vitamins are crucial in order to turn carbs into energy. People who don’t consume adequate Vitamin B every day might show signs of insufficiency which might consist of low blood sugar and lightheadedness in addition to a reduce in focus capacity and irritation.

Many think it’s virtually impossible to get adequate vitamin B with simply diet alone. Supplements are for sale to the added levels of the vitamin and can be discovered in powder, fluid and capsule kind. Those who consume coffee or alcohol, take contraceptive pills or sleeping helps will discover an increased requirement for extra Vitamin B. while it’s constantly an excellent concept to get in touch with your doctor when considering type of vitamin or mineral supplement for very long term use, no problems have actually been found with taking Vitamin B on a daily basis. Supplements often include just complicated Vitamin b and many multi-vitamins consist of appropriate quantities of this vitamin supplement too.

Top Benefits of B Vitamins

The Benefits of vitamin B complicated towards the elderly consist of improved memory and state of mind. Regardless of exactly what their age, many individuals see a noticeable difference in memory and capability to target, as well as a decrease in disheartened sensations and irritability.

Vitamin B complex can be made use of by the body to change carbohydrates into sugar, that’s then changed by the cells into energy, referred to as metabolism. The signs of vitamin B complex deficiency act like signs of reduced blood sugar levels. Increased irritation is a of the first signs. Those with slow metabolisms or problems managing the amount of they consider often profit from vitamin B complex supplements.

Most people who start taking a vitamin B intricate supplement notice a rise in energy instantly. If you experience dry skin or hair, it may take a few weeks to notice a difference, nevertheless, you’ll see an improvement.

It’s exceptionally tough to obtain ample amounts of the vitamin B complex from the common everyday diet. In addition, some things enhance an individual’s day-to-day vitamin B intricate requirements. Drinking coffee or alcohol boosts the need for the B vitamins. Taking oral contraceptives, sulfa medicines and sleeping medications enhance the need for the vitamin B complex group. It’s interesting to see that a lack of vitamin B complex in the diet plan can result in insomnia, which could lead anyone to request a sleep aid, which boosts the need for the vitamins. Prior to you grab any sleeping pill, you might want to look at your diet and whether you’re getting sufficient quantities of the vitamin B complex group.

Energy – Forget coffee, just stock up on B vitamins. They turn food into fuel by converting carbohydrates into glucose for wind turbine. Bid farewell to fatigue and laziness.

Mood Boosting – Do not permit the cold, winter months get you down … Vitamin b play a substantial function in the production of brain chemicals that influence our mood. Get enough Vitamin b and view your feelings of depression, anxiety and stress and anxiety subside.

Weight loss – Together with B vitamin’s capability to quicken our metabolic process it’s effect on our state of mind, energy production and food digestion all interact to assist with long-term weight management. Consider getting your body movin.

Healthy Heart- If a healthy heart is exactly what you are after … look into your B vitamin consumption. It decreases unhealthy levels of cholesterol and protects against high blood pressure and strokes. Nice.

Beauty – Keeps hair, skin and nails healthy and strong by continuously creating new cells in your body. If aging gracefully is necessary to you, adequate levels of Vitamin b is a must.

Check out Shaklee's Vitamin B-Complex product at: 

http://mjshealthyway.myshaklee.com/us/en/products.php?sku=20186

Have a healthy and productive week! 

MJ 

Shaklee is full of natural goodness: http://mjshealthyway.com