Hello all,
Shaklee held a call about the Shaklee 180 program and talked about it's success and how to exercise during the Shaklee 180 Weight Loss Program. The call was hosted by Shaklee's Dr. Jamie McManus who is the head of Men's Health in Shaklee. She along with her guests who run a health and nutrition business in Orlando Florida( they work will professional athletes such as Grant Hill), went over some great exercises during your weight loss program. Here are some take-aways from the call that you can incorporate into your exercise program, whatever program your on.
~Walk at least one hour a day.
~Decrease your time sitting and track your sitting to reduce the amount you sit each day.
~Find some type of exercise or weight training program
~Start some type of cardio training to strengthen your heart.
~Do a variety of exercises. Doing the same exercise over and over is less motivational.
~Team-up with others to exercise. This helps to keep each other accountable.
I have Incorporated most of these steps with my Shaklee 180 Weight Loss Program and have lost 37 pounds. I am able to maintain a healthy weight which I feel will help me reduce the risk of such diseases as diabetes and heart disease.
All I can say is get out there and get er' done.
Have a great weekend!
MJ
Check out Shaklee 180 at: http://weightloss180.info
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