Heart Healthy Foods That Lower Your Cholesterol

Cholesterol is a fatty compound that’s essential for the body and too much cholesterol in the blood can cause wellness issues.

Healthy eating can help to reduce cholesterol levels. Cholesterol is a fatty compound that’s discovered in the blood. It’s mainly produced in the body. Cholesterol plays a vital job in how every cell within the body works. Nonetheless, too much cholesterol within the blood can increase your danger of heart problems.

Heart Healthy Foods

Healthy eating begins with having the right heart-healthy foods in your kitchen. They assist lower cholesterol and keep your blood pressure under control. If you are not sure which foods to purchase, print this list to take to the grocery store.

Foods high in polyunsaturated fats include margarine spreads and oils for example sunflower, soybean and safflower, oily fish, and some nuts and seeds. Foods high in monounsaturated fats consist of margarine spreads and oils for instance olive, canola and peanut, avocados and some nuts.

Roasted almonds-with the skins

Just a fistful of almonds packs an amazing 9 grams of monounsaturated fat, helping lower bad cholesterol, while enhancing the good kind. Picking almonds instead of a doughnut, chips, or crackers for 2 snacks a day could minimize your ‘bad’ cholesterol by nearly 10 percent. Natural vitamin E within the almond’s ‘meat’ plus flavonoids in this nut’s papery skin also help stop the intro of artery-clogging plaque.

Oatmeal

Oatmeal is rich in dietary fiber, which lowers the amount of cholesterol your intestines take in. Pursue at least 10 grams every day to decrease your low-density protein levels.

Avocados

Women and guys that consumed one avocado daily for any week had a decrease in total cholesterol of 17 %. The impressive information: While their levels of unhealthy LDL and triglycerides fell, great HDL levels really rose-thanks, possibly towards the avocado’s high levels of ‘good’ monounsaturated fat. This fatty fruit can also be full of cholesterol-cutting beta-sitosterol.

Pistachios

Pistachios consist of selenium, an antioxidant that avoids heart disease.

Canned salmon

Among omega-3-rich fatty fish, salmon is king: One serving includes about 1.8 grams of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), vital omega-3s which help cut your risk of lethal out-of-rhythm heart beats, reduce bad cholesterol, cool inflammation, and may even prevent atherosclerosis and the development of embolism.

Olive Oil

Powerful antioxidants present in olive oil reduce the low-density lipoproteins in your system. Extra-virgin olive oil is most efficient.

Shaklee also has a Cholesterol Reduction complex that can aid in the natural reduction of cholesterol. check out this link: http://mjshealthyway.myshaklee.com/us/en/products.php?sku=21219

Have a healthy and productive day! 

MJ 

Shaklee, America’s Number One Nutrition Company.

http://mjshealthyway.com  

Article source

Diabetes-Postive Results in 6 Weeks With Shaklee

Here is another awesome testimonial on diabetes and how Shaklee helped naturally to combat this disease.

Enjoy!

When my daughter was born, I developed adult onset diabetes. For 20 years I have been taking medication and trying to watch my diet. I am 61 years old and walk almost every day. My energy levels were low and the skin on my elbows crack and almost bleed. I also had fatty tissue lumps under my skin on my arms. Recently my doctor wanted to start me on insulin shots because she said that my diabetes was not under control and the pills would no longer work. I was taking Rezulin and had to have my liver tested monthly for toxic side effects to the tune of $100.

I decided to sit in on an “I Love Dieting” session and thought that maybe this type of diet was for me. I started the diet the next day and continued to take my blood sugar several times a day. Here are my test results before the diet and 6 weeks after starting on the diet:

• Cholesterol were 223 now 175
• HDL (good) were 56 now 58
• Triglycerides were 305 now 158
• LDL were 106 now 85

As you can see, I have had great results in just 6 weeks. My vital statistics have improved and my outlook on life is brighter. When my doctor saw these results, she cut my medication from 400 mg to 200 mg. I was so happy. But I want to tell you how my life has changed. In the area where we live, it is quite hilly. I used to dread walking and had to stop because I was out of breath. Now I can walk easily and enjoy looking at the trees and listening to the birds. What a difference! I have more energy and am not always thinking about food. I am not hungry on this diet. My beauty operator even said she noticed a difference for the better on my hair texture and fingernails. The skin on my elbows is now like baby skin and I no longer have lumps on my arms.

I am taking Vita-E Plus, Vita-Lea, Alfalfa, Lecithin, B-Complex, Shaklee 180 Weight Loss Program with Instant Protein and Fiber everyday and it sure is helping. Also, I love the Fiber Crunch for breakfast in the Slim Plan.

It is now 12 weeks into the diet and I have lost 17 1/2 pounds and 10 1/2 inches. I feel wonderful. I have surpassed my goal. I haven’t weighed this little since high school.. This last time I was at the doctor, my doctor looked at the ingredients in the supplements I’m taking and said stay on everything. It’s working for you. The best news of all is this last week my doctor said I no longer have to be on Rezulin and may soon be taken off of the 6 mg. of Prandin. Hooray!

Marie Schlesak

Have a Healthy and productive day! 

MJ Shaklee rocks! Check them out at http://mjshealthyway.com

Testimonial compliments of Vitabooks4u.com