Weight Loss Is On Our Minds??

Well, it is that time of the year. Thanksgiving and Christmas are near, and there is food everywhere. Most people have a mindset to pig-out through the holidays and start their New Years resolution on January 1. I believe this is setting yourself up for failure.

What I have done the past few years has helped me maintain my stable weight of 170. Four years ago, I did weigh 209 pounds and felt slow and sluggish. I discovered the Shaklee 180 Weight Loss program. Shaklee makes products that are clinically tested and contain no artificial flavors, colors or preservatives. Actually, Shaklee has been around for nearly 60 years, and our co-fouder Dr. Shaklee invented the vitalized mineral, which ended up becoming the vitamin.

I started the program- and to my surprise, I was able to drop 40 pounds and have kept it off since 2011. It wasn't easy, but if you dedicate yourself and follow these 4 simple steps, you can reach a healthy weight, which can change your overall health.

Step 1> Reduce your calorie intake, track your calories, and stay away from processed foods.

Step 2> Find an exercise program and consistently stick with it. Even if you can start by walking, thats a WIN!!!

Step 3> Shaklee 180. I never thought any of the weight loss programs would work, but when I stuck to this one, I actually started to see results. The key to Shaklee 180 is that is keeps lean muscle while you burn off the fat (with exercise of course).

Step 4> Find a support team of friends and family to help keep yourself accountable and help you stick to your weight loss plan. Some contests or some good ole razzing is always fun while you maintain you focus.

So why not start now? You'll have a head-start on all the other people who are blowing it off until 2016. Hit me up if you want to start NOW.

Thanks again for listening to my chatter, I'll be back next week and get more in-depth with the Shaklee 180 products and show you why they are worth their weight in gold.

Have a healthy and productive week!

MJ
MJsHealthyWay.com
Mike@mjshealthyway.com

The Benefits of Supplementation

It's a tough world out there. Our air and water are often full of toxic chemicals and many of our food choices are less than nutritious. Most of us have highly busy lives and devote too little time to being physically active. Despite the fact that nearly 7 out of 10 Americans are overweight to obese, we are ironically often under-nourished. In fact, up to 90 percent of Americans are lacking key nutrients in our diets.

Ensuring we are getting the nourishment needed to support our bodies optimal function can be a challenge, but nutritional supplementation can help fill in those gaps that exist in just about everyone's diet. Countless research studies and health experts agree that supplementing with key nutrients, including a multivitamin, adequate vitamin D, and omega-3 fatty acids provide a good nutritional foundation.

To understand the relationship between supplementation and long-term health, a first-of-its-kind Landmark Studyii was conducted in collaboration with researchers from the University Of California, Berkeley, School Of Public Health.

Researchers gathered a group of Shaklee long-term (20+ years) multi-supplement users and compared their health to non-supplement users. Results were adjusted to account for a number of potential confounders, including age, sex, education, income, and body mass index (BMI).

Questionnaires, on-site physical examinations, and blood work were used to compare nutritional status, serum biomarkers of health risk, and self-assessed health status between the three groups.

The dietary supplements consumed on a daily basis by more than 50 percent of the multi-supplement users included a multivitamin/multimineral, B vitamin complex, vitamins C and E, antioxidants, calcium with vitamin D, omega-3 fatty acids, probiotic, soy protein, glucosamine and an herbal immune supplement.

Researchers discovered that the overall health of long-term multiple supplement users was dramatically different than that of non-supplement users.

The multiple supplement users had improved levels of important heart-healthy biomarkers including 33 percent lower triglycerides, 36 percent lower homocysteine, 59 percent lower C-reactive protein levels, along with 11 percent lower cholesterol to HDL ratio when compared to the non-supplement users. As expected, the multiple supplement users also had higher blood levels of vitamin A, C, E, D, folate, and iron than non-supplement users.

Risk of disease was also much lower in these multiple dietary supplement users than nonusers. As a group, the multiple supplement users had lower risk of high blood pressure (39 percent), lower risk of diabetes (73 percent), and multiple measures of cardiovascular risk were directionally better with supplementation. Multiple supplement users were also four times more likely to describe their health as "very good" or "excellent" compared to non-supplement users.

In most cases, the single supplement users' health markers fell between these two groups, suggesting that multiple supplementation use was both safe and effective.

Quality supplements can help fill nutritional gaps left by less than optimal food choices, our overworked bodies, and our toxic environment.

Info Thanks to Shaklee Corporation

Have a healthy and productive week! 

MJ 

Shaklee, America’s Number one natural nutrition company: http://mshealthyway.com  

Brussel Sprouts Nutrition Facts and Health Benefits

Brussels sprouts fall under the cruciferous category of veggies, which likewise consists of broccoli and cabbage.

Brussel sprouts are small leafy green buds resemble like mini cabbages in look. The buds are incredibly full of protein, dietary fiber, vitamins, minerals, and antioxidants, which work wonders to eliminate many health difficulties. In reality, a renewed interest rates are growing about health advantages these sprouts have to offer you.

Brussel Sprouts Nutrition Facts

A brussels sprout is a little, green veggie that looks like a cabbage. Even though it’s gotten a rap to be a globally disliked veggie, brussels sprouts are full of vitamins, particularly vitamin C, and might even help avoid cancer.

Brussels sprouts are winter season crops, flourishes well in cool weather and lightweight frost conditions. Well-grown plant reaches about 90 cm tall. The sprouts are produced all across the stalk, starting from the base and moving up.

Brussel Sprouts Benefits

Brussels sprouts contain helpful nutrients that raise the body’s defenses and control diseases. Study has proven that these cruciferous veggies manage cancer cells by promoting healthy DNA, and have cleansing effects.

Cholesterol

Our prime fiber material (over 15 % in our RDA) of Brussels sprouts lowers our cholesterol by binding with bile acids the liver produces from cholesterol for absorbing fat. Due to the fact that a number of these bile acids are coupled with fiber, the liver is confronted with producing more bile acid to absorb fat, and for that reason requires more cholesterol to do so, eventually decreasing the cholesterol quantity within our bodies.

Vitamin C

Vitamin C is vital for normal development and development. The vitamins and mineral keeps your defense systems strong and assists keep the health of the skin, teeth and gums. Vitamin C secures your cells from damages too, which can minimize your risk of heart problem and cancer. A 1/2-cup serving of Brussels sprouts consists of 48.4 milligrams of vitamin C, that’s to do with HALF of exactly what men require every day and about 65 percent of exactly what women need every day.

DNA

Recent researches have actually revealed that particular compounds in Brussels sprouts block the game of sulphotransferase enzymes that can be harmful to the wellness and stability of DNA within white cell.

Inflammation

Glucobrassicin, a glucosinolate especially rich in Brussels sprouts, has actually been shown to fight swelling on a hereditary level as soon as changed into the molecule indole-3-carbinol. Furthermore, 1 1 / 2 cups of Brussels sprouts consist of about 430 milligrams of omega-3 crucial fatty acids that are a vital part of our body’s anti-inflammatory messaging molecules. Lastly, the insightful vitamin K found in Brussels sprouts has actually been revealed to successfully regulate our inflammatory responses.

Cancer Prevention

Glucosinolates in Brussels sprouts and their detox-activating isothiocyanates are provided to fight against as well as prevent various cancers, consisting of bladder, bust, colon, lung, prostate, and ovarian cancer.

Antioxidants

Brussels sprouts include specific anti-oxidants compounds that provide safety perks. Preparing Brussels sprouts can leach these useful compounds in the veggie, though even cooked Brussels sprouts still provide nutritional benefits.

Cardiovascular Support

Brussels sprouts keep the isothiocyanate sulforaphane made from glucosinolates. This effective compounds not just causes anti-inflammatory activity in our heart but could also prevent as well as potentially help reverse flow system damages. By managing inflammation in the human body, Brussels sprouts can combat against the beginning of heart attacks, ischemic heart condition, and arteriosclerosis. Additionally, the lowered cholesterol pointed out earlier can also lessen the possibility of arterial clog.

Digestion and Diet

Single serving of Brussels sprouts consists of 4 grams (16 % from the RDA) of dietary fiber, which can help with food digestion, avoid constipation, preserve reduced blood sugar level levels and inspect eating way too much.

Shaklee 57 years and counting as America’s number one natural nutrition company: http://mjshealthyway.com 

Have a healthy and productive weekend! 

MJ 

Pssst... Amazing New Shaklee 180 Flavors!

Folks, you have got to try the Shaklee 180 Vanilla Chai smoothie. It is so yummy good and provides 24g of protein, non-GMO soy, no preservatives of artificial color, it's low glycemic, and lactose free. I myself have lost 37 pounds and maintained a healthy weight of 172 pounds.

The new Toffee & Chocolate Crunch snack bar is amazingly good an help crave that afternoon hunger. 9g of protein and no artificial flavors or colors power this yummy snack bar.

Below are the links to Shaklee's newest products!

Shaklee 180 Vabilla Chai smoothie:
http://mjshealthyway.myshaklee.com/us/en/products.php?sku=22050

Shaklee 180 Toffee & Chocolate Crunch snack bar:
http://mjshealthyway.myshaklee.com/us/en/products.php?sku=22051

Have a healthy and productive day all!
MJ

Check out the Shaklee difference at: http://weightloss180.info or http://mjshealthyway.com 

Burning Extra 100 Calories: What Metabolism-Boosting Foods to Eat

Counting calories is essential when it pertains to weight management. Burning extra 100 calories a few times a day can result to significant weight management in a brief time duration. The best way to do so is just to increase physical activity. Taking the stairs or perambulating throughout your free time can burn calories that add up quickly.

Burning extra 100 calories can be as easy as going for a leisurely walk for 15-20 minutes or window-shopping for about 20 mins. It’s very easy and doing it two to three times a day can help you lose weight fast. An additional way to burn additional calories is to enhance metabolic process by eating certain foods. Here are some foods that can assist you in burning extra 100 calories:

Water

Yes, technically water is not really food however a number of studies suggest that consuming water boosts metabolic process and speeds up weight loss. In fact, a research in Germany found that metabolic rate increased by 30 % right after drinking roughly 17 ounces of water. Experts likewise recommend that drinking water is the best means to keep you from mistaking thirst for appetite. 8-10 glasses of water a day is the suggested range but water intake must increase if a person savours exercises like exercise

Grapefruit

The grapefruit weight loss plan is among the most effective diets today. Scripps Center researchers discovered that topics who consumed half a grapefruit with each meal in a 3 month period lost an average of 3.6 pounds. This is because grapefruit includes substances that lower the hormone insulin levels. This lead to weight management and a significant boost in metabolism.

Low-fat Yogurt

According to a write-up by Excessive weight Research, dairy products can help in fat burning. A study showed that topics who included a minimum of three servings of dairy foods on a reduced-calorie diet lost substantially more weight than those who did not consume dairy products with the exact same reduced-calorie diet plan. Low-fat yogurt is a rich source of Calcium which is extremely useful in fat burning. It likewise consists of an excellent amount of protein, nutrients and good germs which assist enhance metabolic process for fast weight loss.

Apples and Pears

Research recommends that females who consumed about three to 4 small apples or pears a day lost more weight on a reduced-calorie diet compared to women who did not consume apples or pears on the exact same diet. This is because these fruits consist of fiber which helps a person eat less and feel complete longer. It’s also really handy in burning extra 100 calories as long as the advised fiber day-to-day intake is followed since of the metabolism-boosting properties of fiber.

Have a happy and productive week! 

MJ 

Shaklee, keeping our planet green and healthy since 1956! 

http://mjshealthyway.com  

Simple methods to Tackle High Blood Pressure

High Blood Pressure is among the most common conditions that people all over the world are experiencing.

People frequently recognize that when you’ve hypertension, you should be careful of the sodium in your dieting plan- rather of asking somebody to pass the salt, you should take a pass on the salt. Restricting your salt usage is an essential start to controlling blood pressure, but it’s just a start. To be the most effective at reducing your elevated blood pressure or avoiding yourself from having hypertension, broader weight loss plan and way of living modifications will provide you the very best possibility for excellence.

Simple methods to Tackle High Blood Pressure

High Blood Pressure is among the most typical conditions that individuals all over the world are suffering from. Hypertension or hypertension is a state where there’s tension in the arteries, thereby going beyond the systolic pressure by 140 mm Hg and the diastolic pressure above 90.

Here are a few easy tips you can benefit from to improve your health

Exercise regularly

This is one of the best means to manage hypertension. According to the health specialists, if you work out at least 1 hour daily, your blood pressure will be lowered by 4 mmHg. In reality, you don’t have to wait for numerous moths to see the improvement. Routinely working out for a couple of weeks will make you feel the change.

Note: In case you can not do much workout, walking day-to-day for 20 minutes will likewise enhance your health.

It’s a good idea to talk to the physician prior to beginning your routine exercise. Bear in mind there may be specific workout restrictions for you. The doctors will asses your health and recommend the right kind of exercises.

Note: don’t only exercise on the weekends. Many individuals have the practice of exercising excessively in the weekends to compensate for the everyday week. Remember doing this will affect your health in an unfavorable way.

Lower the consumption of sodium in the diet

Remember this is among the most efficient means to improve your wellness. Simply by decreasing a small quantity of sodium, you can decrease the blood pressure approximately 8mm Hg.

Follow these suggestions to decrease the salt in the weight loss plan:

• Maintain a food diary mentioning the total sodium quantity you’ve day-to-day.
• Don’t consume fried chips and bacon. Stay clear of any kind of processed food, as they’re high in sodium.
• Use more of herbs and less of salt in your meals. Keep in mind 1 spoon of salt contains a huge amount of salt.
• Read the label on the packaged food before buying them. Avoid foods with high salt.

Note: abrupt decrease of sodium from the diet plan can be difficult. Therefore, attempt to reduce it gradually.

Do you know potassium is the ideal counter balance of sodium? So consist of more fresh fruits and vegetables that are rich in potassium. You can also take potassium supplements. Just seek advice from the doctor initially prior to taking them.
Following a dieting plan frequently can be difficult. Therefore, occasionally you can constantly savour your favorite delicacies. It’ll make you happy and most notably pleased.

Caffeine intake

Many health specialists believe caffeine to shoot up the blood pressure. Well, this point is still arguable. It’s suggested that you check if caffeine usage affects your blood pressure or not. Simply drink coffee and examine your blood pressure after at some point. If there’s a rise, it means caffeine influences you.

Smoking

Do you know smoking cigarettes is a considerable reason for hypertension? So if you’re a cigarette smoker, avoid smoking. In addition, likewise avoid inhaling 2nd hand smoke or whatever is famously referred to as passive smoke.

Have a healthy and productive weekend! 

MJ 

Shaklee helping the world live a natural lifestyle since 1956

http://mjshealthyway.com 

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Finding Your Inner Athlete Part 2

Sports Nutrition, Before, During, and After Workouts

We all know regular exercise is an important component of fitness and health, but how many of us know that what we ate last night and this morning can have a huge impact on the quality of today's workout? Sports nutrition, the science of using simple dietary practices to help optimize athletic performance, combines all the best nutritional components and strategies to ensure your diet will efficiently fuel your exercise regimen—not slow it down.

Let's look at the components of a healthful training diet that supports athletic performance:

• Fluids help maintain normal body temperature and deliver energy and nutrients to hardworking muscles, so it's no surprise that well-hydrated athletes perform better and can sustain longer than their poorly hydrated counterparts.
• Carbohydrate is the fuel of choice for both recreational and competitive athletes because it is the most readily available fuel for working muscles. In fact, low-carbohydrate fuel stores are a common limiting factor in high-intensity and endurance exercise.
• Protein is essential for increasing muscle mass and strength, as well as for recovering from prolonged exercise.
• Vitamins and minerals don't provide energy, but they're essential for converting the food you eat into energy your muscles can use.

Timing the consumption of food and drink throughout your exercise session can significantly improve hydration, energy, recovery, and the quality of individual workouts. Following this hydration and nutrition regimen before, during, and after workouts can help to optimize exercise performance and improve recovery for subsequent workouts.

BEFORE: Two to four hours before exercise, be sure to hydrate early and often, and eat healthful and nutritious carbohydrate-rich foods, including light sandwiches, pasta, salads, fruits, and nutritional bars. Consider more rapidly absorbed nutritional shakes as little as one hour before an event, depending on your individual level of digestive comfort. Continue hydrating right up to the start of an event and consider a natural caffeine boost 30 minutes prior to exercise.

DURING: Continue hydrating with small amounts of cool fluids, including water and sports drinks, every 15 to 30 minutes. For events lasting longer than an hour, consider rapidly digested carbohydrate-rich foods such as bagels, gels, bananas, apples, oranges, and nutritional bars.

AFTER: Try to consume a balanced intake of fluids, carbohydrate, and protein immediately after exercise to maximize hydration, muscle-energy refueling, muscle repair, and muscle rebuilding. The right balance of carbohydrate and protein can trigger and enhance the anabolic recovery process when consumed immediately after exercise and again an hour or two later—especially for those who have multiple daily workout sessions.

Sports nutrition—it's smart nutrition for elite athletes and smart for the athlete inside each of us.

Have a healthy and Productive day! 

MJ 

Shaklee Products>> http://mjshealthyway.com  

Finding Your Inner Athlete Part 1

Professional athletes are different from the rest of us. They endure grueling training schedules, adversity, and even pain, yet still find a way to compete and succeed. Sports and competition are not just for professionals, but can be a part of everyone's life. You, too, can become an athlete, not by running a marathon, or biking across France, but by cultivating the mind-set of an athlete and pushing yourself to do the best you can.

Becoming an athlete (whether you compete or not) can have huge benefits for your health and wellbeing. According to the Centers for Disease Control and Prevention (CDC), 80 percent of us are not meeting physical activity recommendations for aerobic and non-aerobic exercise. That is unfortunate because we can all benefit from being active. Exercising helps maintain your weight, strengthens bones, contributes to cardiovascular health, reduces stress, and even improves your mood.

What is the difference between you and a serious athlete? It is less than you might think and has to do with their habits and mind-set. Knowing what professionals know can help you live a long and healthy life.

Here is how to find your inner athlete:

• Routine: For athletes, exercising is like bathing or brushing their teeth. It is just something that they do every day (or most days), without questioning whether or not they have the time or the energy. Make exercise part of your day, not an addition to it.
• Uncomfortable: Exercising is not always a comfortable experience. You are going to get too hot or too cold, you are going to sweat, and little aches and pains will pop up from time to time. This is all part of the process and not a reason to stop. In fact, overcoming these challenges can give you a sense of accomplishment that might help you stick to your routine.
• Diet: What you eat is important. The food that you put in your body is not only your fuel, but the basic building blocks of a healthy body. If you want that body to work and function well, you have to fuel it with good nutrition and back that up with nutritional supplements when you are not getting what you need. As you exercise more, you may benefit from products designed to help you with energy, hydration, and muscle recovery.
• Mind Games: Cultivating the mind-set of an athlete means understanding that you can go much further than you think you can. Ultramarathoner Scott Jurak says that the only thing that keeps him going when he is running 50-plus miles is his mind because his body has been telling him to stop for the past hour. Think you have hit your limit? Give a little more effort and you might be surprised at what you can do.
• Competition: A little friendly competition can keep you motivated. Winning is important to most professional athletes, but beating their own personal best is often more motivating. They compete against themselves more than others. Competition, whether in a local 5k or against your own record, can be what gets you out of bed and to your training on the mornings you don't feel like it.

Become an athlete on your level. Try golf, hiking, tennis, swimming, or even walking. Think about challenging yourself with a little competition (look for a run or walk for a cause you believe in to help you stay motivated). The mall is a great place to walk if you live where it gets too hot or too cold for you to exercise outdoors. A pedometer is a great tool to engage that competitive spirit; see if you can walk more steps this week than you did last week.

You may be intimidated by exercising, but it doesn't have to be that hard. You don't have to train for a marathon, triathlon, or iron man competition to become an athlete; you just have to dedicate yourself to getting out there and doing something. Exercise has too many important benefits to leave it to the professionals; borrow the mind-set of the athlete and get out there and hit the road today.

Consult your physician before starting any exercise program, especially if you are significantly overweight, have cardiovascular health issues and/or you have not been exercising regularly.

Have a healthy and productive day! Part 2 Tomorrow! 

MJ 

Shaklee rockin’ the free world with health and wellness! 

http://mjshealthyway.com 

Article provided by the Shaklee Corporation 

White Foods Can Be The Right Foods!

White’s alright.

Bright-colored produce generally gets all the love, however white veggies supply vital nutrients that you could be missing, finds a new study review in Advances in Nutrition.

Researchers aimed to dispel the concept that all white is bad. While it’s wise to limit your consumption of white flour and sugar, the researchers discovered the excellent things– potatoes, parsnips, and turnips– can be really good. Compared to various other vegetables, these are a richer source of many nutrients you often fall short on, like fiber, potassium, and magnesium. Why? For one, “plants accumulate more minerals in roots and tubers, which is the kind of vegetable potatoes and parsnips are,” says research coauthor Connie M. Weaver, Ph.D., of Purdue College.

Sure, color can be important when it comes to produce– cancer-fighting carotenoids ensure vegetables red, orange, and yellow, for instance– but it is not constantly a reputable indication of nutrition. Many disease-fighting phytochemicals cannot be seen, Weaver says.

Unlike dark green and orange vegetables, of which you need to eat one serving each a day, there’s no official government recommendation for white vegetables. Merely try to sneak in even more– potatoes, cauliflower, turnips, onions, parsnips, mushrooms, corn, and kohlrabi– into your diet plan weekly. A benefit: spuds please. Research published in the European Diary of Clinical Nutrition discovered that, calorie-for-calorie, white potatoes have the highest satiety index of any food that’s been tested.

Have a healthy and productive day! 

MJ 

Shaklee, rockin’ the world naturally since 1956!

Check them out at http://mjshealthyway.com 

Bananas and the benefits! Yum!

Bananas are one of America’s favorite fruits. In fact, on average, we eat more than 20 pounds of bananas per person, per year!  That’s good news because bananas are nutrient-rich and are not only diet-friendly they offer other a wide variety of health benefits. For example, did you know that bananas might actually help you feel happy, or that the smell of bananas can help curb your hunger?

Here are 10 facts about bananas that might have been flying under the radar.

They’re Diet-Friendly
A medium banana is 110 calories and provides 30 grams of carbs and 3 grams fiber. In addition to filling fiber, bananas contain resistant starch, a type of carbohydrate you can’t digest, but helps you feel fuller longer.  A banana can have 2-3 grams of resistant starch (the greener it is, the more resistant startch it contains). This makes them a great mid-afternoon snack, or a perfect pre-workout snack if you eat them 1 hour before your workout.

They May Supress Your Appetite

Bet we have your attention now. Yes,  according to a study performed at the Smell and Taste Treatment and Research Foundation in Chicago, smelling certain foods when you are hungry can trick you brain into thinking that you’ve actually eaten them. One of those foods is bananas. If that’s not enough to convince you that you can enjoy bananas while losing weight, smell one next time you are hungry.

They’re Natural Performance Enhancers

There may be a reason why most of the world’s best athletes love bananas. Olympian Yohan Blake reportedly eats 16 bananas a day! A recent study from Appalachian State University’s Human Performance Lab found that consuming half a banana every 15 minutes during a cycling time trial test was as effective as drinking a carbohydrate matched sports drink every 15 minutes. If you’re active, bananas are a great option to fuel your muscles while providing antioxidants and other nutrients sports drinks lack.

They Are Portable and Versatile

Bananas are an incredible versatile fruit that can be eaten on-the-go or used in tons delicous recipes, from smoothies to  baked goods. We are tempted to say that there is not a single banana recipe we met that we didn’t like, but that would be pushing it. For a healthy dessert option try this: get a couple of ounces of dark chocolate (over 70 percent) and melt it. Slice up a banana and dip each slice in the chocolate until they are fully covered. Place them in a container lined with parchment paper, and put it in the freezer. Let them freeze and enjoy a slice as a snack or dessert.  

They Give you a Boost of Vitamin C
It is usually oranges and strawberries that come to mind when think about Vitamin C, but a serving of bananas provides 15 percent of the daily requirement for vitamin C. Vitamin C is an important antioxidant that helps neutralize damaging free radicals and helps keep systemic inflammation at bay. It also helps produce collagen that holds muscles, bones and other tissues together. And helps keep blood vessels healthy and is needed to optimally absorb iron and folate and keeps your gums healthy and aids in healing.

They Provide Vitamin B6
Maybe the saying should be “ a banana a day, keeps the doctor away.” Bananas contain 20 percent of the daily requirements of vitamin B6. Vitamin B6 helps the body make nonessential amino acids to create healthy cells. It also helps produce insulin, hemoglobin and antibodies that help fight infections.

They Relieve GI Distress
Feeling a little under the weather? Bananas are great because they’re easy to digest and considered non-irritating for the stomach and upper GI tract. That’s why they’re part of the clinical BRAT diet–, bananas, rice, applesauce and dry toast–which is a diet plan registered dietitians use when patients have acute diarrhea. They are also one of the first fruits that are introduced to young children when they start eating solid foods.

They Can Blood Pressure-Lowering Potassium
A medium banana has 422 mg potassium while being sodium-free. The high potassium:sodium ratio helps to neutralize the blood-pressure raising effects of sodium in your diet. Various studies show that those who have diets rich in potassium are less likely to have high blood pressure and have reduced risk for stroke. Adults need 4,700 milligrams of potassium a day, so a medium banana provides nearly 10 percent of the daily requirement.

They Can Help you Feel Happy

How about having a banana to help you feel peachy? A small banana provides 27 mg magnesium, which may help boost mood and reduce feeling blue. Men and women need 420 mg and 320 mg of the mineral per day, respectively. Low levels of this mineral are linked to depression, anxiety, irritability and other mood disorders.  Since many of us don’t get enough magnesium in our diets, consider a banana as your chill pill.

They Can Be Ripened at Home

If you are at the store and all of the ripe bananas are gone, don’t fret. Here is a tip to make them ripen faster. Place the bananas in a paper bag with an apple, pear or tomato. The ethylene gas that the those fruits emit will accelerate the ripening process. Check them daily until they are as ripe as you like them.

Happy Healthy Wednesday to you all!! 

MJ 

Check out the Shaklee difference at:
http://mjshealthyway.com  and Shaklee 180 at:
http://weghtloss180.info

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