The Benefits of Supplementation

It's a tough world out there. Our air and water are often full of toxic chemicals and many of our food choices are less than nutritious. Most of us have highly busy lives and devote too little time to being physically active. Despite the fact that nearly 7 out of 10 Americans are overweight to obese, we are ironically often under-nourished. In fact, up to 90 percent of Americans are lacking key nutrients in our diets.

Ensuring we are getting the nourishment needed to support our bodies optimal function can be a challenge, but nutritional supplementation can help fill in those gaps that exist in just about everyone's diet. Countless research studies and health experts agree that supplementing with key nutrients, including a multivitamin, adequate vitamin D, and omega-3 fatty acids provide a good nutritional foundation.

To understand the relationship between supplementation and long-term health, a first-of-its-kind Landmark Studyii was conducted in collaboration with researchers from the University Of California, Berkeley, School Of Public Health.

Researchers gathered a group of Shaklee long-term (20+ years) multi-supplement users and compared their health to non-supplement users. Results were adjusted to account for a number of potential confounders, including age, sex, education, income, and body mass index (BMI).

Questionnaires, on-site physical examinations, and blood work were used to compare nutritional status, serum biomarkers of health risk, and self-assessed health status between the three groups.

The dietary supplements consumed on a daily basis by more than 50 percent of the multi-supplement users included a multivitamin/multimineral, B vitamin complex, vitamins C and E, antioxidants, calcium with vitamin D, omega-3 fatty acids, probiotic, soy protein, glucosamine and an herbal immune supplement.

Researchers discovered that the overall health of long-term multiple supplement users was dramatically different than that of non-supplement users.

The multiple supplement users had improved levels of important heart-healthy biomarkers including 33 percent lower triglycerides, 36 percent lower homocysteine, 59 percent lower C-reactive protein levels, along with 11 percent lower cholesterol to HDL ratio when compared to the non-supplement users. As expected, the multiple supplement users also had higher blood levels of vitamin A, C, E, D, folate, and iron than non-supplement users.

Risk of disease was also much lower in these multiple dietary supplement users than nonusers. As a group, the multiple supplement users had lower risk of high blood pressure (39 percent), lower risk of diabetes (73 percent), and multiple measures of cardiovascular risk were directionally better with supplementation. Multiple supplement users were also four times more likely to describe their health as "very good" or "excellent" compared to non-supplement users.

In most cases, the single supplement users' health markers fell between these two groups, suggesting that multiple supplementation use was both safe and effective.

Quality supplements can help fill nutritional gaps left by less than optimal food choices, our overworked bodies, and our toxic environment.

Info Thanks to Shaklee Corporation

Have a healthy and productive week! 

MJ 

Shaklee, America’s Number one natural nutrition company: http://mshealthyway.com  

What Are The Benefits of Fresh Fruit and Vegetable Juices?

Fresh fruit and vegetable juices provide you with vitamins and anti-oxidants to help keep your overall wellness and prevent disease. Drinking fresh juice also assists you satisfy your daily requirements for fruits and vegetables. Try integrating fresh juices as a snack or with meals to increase your nutrient intake.

Meeting Fruit and Vegetable Needs

Drinking fresh vegetables and fruit juices is a fast and easy way to satisfy your day-to-day requirements for these meals. According to ChooseMyPlate. gov, an adult following a 2,000-calorie per day diet plan requires 2.5 cups of vegetables and 2 cups of fruit each day. Consuming 1 cup of fresh fruit or vegetable juice counts as consuming 1 cup of the raw food. If you struggle to incorporate fruits and vegetables into your day-to-day diet plan, consider adding fresh juices as a means to fulfill the suggested daily servings.

Vitamins and Minerals

Fruit and vegetable juices also help you meet your needs for vitamins and minerals that play a crucial role in your total wellness. By consuming fresh fruit and vegetable juices, in contrast to canned, bottled or from-concentrate juices, you’ll get the most vitamins the juice has to provide because some nutrients decrease when juices are processed, pasteurized and packaged. According to the UNITED STATE Department of Farming, 1 cup of fresh, raw orange juice has 124 milligrams of vitamin C and 74 micrograms of folate, while 1 cup of bottled or from-concentrate orange juice just has about 84 milligrams of vitamin C and 47 micrograms of folate.

Antioxidants

Your body depends on antioxidants to assist prevent molecules called complimentary radicals from triggering damage to cells. Numerous phytochemicals, or plant chemicals, found in fresh vegetables and fruit juices operate as anti-oxidants. According to the American Cancer Society, consuming more phytochemicals from vegetables and fruits may help to avoid or treat cancer, heart problem, hypertension and diabetic issues. Some examples of these phytochemicals consist of anthocyanidins from grapes and radishes, quercetin from apple juice, ellagic acid from strawberries, blackberries and raspberries, carotenoids from carrots and cantaloupes and lutein and zeaxanthin from kale and spinach.

Suggestions

While fresh fruit and vegetable juices do offer a good source of vitamins, minerals and antioxidants, they don’t have the fiber that the whole meals offer. If you have ever before made use of a juicer, you understand that a huge quantity of fiber, or pulp, is left as waste when a stream of smooth juice is produced. Juice from a whole white grapefruit, for instance, has about 0.2 gram of fiber while the entire fruit itself has about 2.6 grams. If you constantly consume vegetables and fruit juices rather of eating the entire food, you might lack fiber in your diet plan.

Have a healthy and productive weekend! 

MJ 

Shaklee, America’s number one nutrition company! 

http://mjshealthyway.com  

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5 Easy Ways to Get More Veggies in Your Diet

5 Easy Ways to Get Even more Veggies in Your Diet plan. Trying to find easy ways to get more healthy veggies into your weight loss plan, read on!

Sometimes when asked exactly what I do for a living I react, “I tell people to eat more vegetables.” Of course there’s a lot more to healthy eating than that … but consuming more veggies is one of the most crucial steps in enhancing the quality of your diet plan.

For all the excesses in the current American food culture– too much sodium, saturated fat, calories, etc., couple of people are over consuming veggies. In truth, surveys reveal that 68 % of Americans don’t fulfill the minimal standards for vegetable consumption (3 portions everyday). Just 26 percent of the country’s grownups consume vegetables 3 or even more times a day and just 23 percent of meals include a vegetable.

This is despite clear evidence that veggies can improve our chances of better wellness. Researches show that a diet rich in veggies may reduce risk for heart problem, diabetic issues, and certain types of cancers. Vegetables high in potassium might reduce blood pressure.

Veggies are likewise one of your best allies in the battle against ‘the bulge’. Due to the fact that they’re lower in calories per cup, when you eat them in location of other higher-calorie foods you can reduce your overall calorie intake. Research reveals that in addition, their high water and fiber content can help keep you fuller for longer, reducing the probability of overindulging.

Given their significance to your total wellness, consuming even more veggies need to be a top concern. Attempt these ideas to guarantee you are getting enough:

1. Start a garden 

Over the years I’ve actually found that one of the best means to get people delighted about eating veggies is to have them grown their own. Research studies have supported my observation: young or old, gardeners have been discovered to eat more veggies than non gardeners. The basic act of gardening connects us to the earth, the dirt and the food we consume. Few can withstand nature’s bounty when it’s springing up right in your very own lawn. Plus there’s nothing like the taste and freshness of veggies straight from the garden.

Do not have space for a yard? Numerous local city centers have growing area gardens. Find one in your location and ask to volunteer.

2. Veggies for breakfast

For breakfast? You wager! Your morning meal is the best place to get a jumpstart on your daily veggie portions. Stuff an omelet with broccoli, spinach, peppers, asparagus, or other vegetable that fits your taste buds.

Short on time? Rush your eggs with a half-cup of salsa. Roll it into an entire grain a tortilla and take it with you as you fly out the door!

3. Soups

Add more flavor and nourishment to your favored soups with added veggies. Lots of homemade soups currently consist of a nice quantity of veggies, however you can bump up the vegetable portions in canned soups too. I enjoy adding carrots to chicken noodle soup, and edamame or green beans to minestrone. Simply add the raw or frozen vegetables while you’re cooking or warming the soup. And don’t forget that leafy eco-friendlies such as kale, Swiss chard and spinach make fantastic additions too.

4. Don’t forget frozen

If your feedback to reading the concept of beginning a yard” was laughter, this suggestion is for you. You do not have to become Farmer of the Year to get more veggies in your diet plan. If time is tight or whenever you want to serve up more veggies with the touch of a button, do not forget frozen vegetables. I love them due to the fact that I can save them in my freezer and don’t have to fret about numerous trips to the supermarket on a regular basis. In this manner I constantly have veggies in your house to prepare.

Concerned that frozen veggies are not as healthy as fresh? According to the International Food Details Council, frozen production is essentially identical in with regards to nutrition to newly harvested fresh produce. Vegetables chosen for freezing have the tendency to be processed at their peak ripeness, a time when– as a basic rule– they’re most nutrient-packed. The “flash freezing” process oftens leave them in a nutrient-rich state. Fresh produce loses essential nutrients and vitamins as quickly as it’s harvested and it can then take nearly 2 weeks to arrive on supermarket shelves. So by the time you purchase it and eat it, the vitamins and mineral value of your vegetables may be lessened.

5. Move your veggies to the top rack of the refrigerator

You have heard of “out of sight, out of mind”? Try doing the opposite. As long as they’re bagged correctly, veggies will last along with if in a vegetable crisper. Keep fast-to-eat veggies like baby carrots, precut red and green pepper strips, broccoli florets, tomatoes, and cucumbers as accessible as possible so you can rapidly grab them for snacking and meal prep.

Have a healthy and productive July! 

MJ 

Shaklee, powering America naturally since 1956!

Stop by and check it out: http://mjshealthyway.com  

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Have A Great Weekend!

We will be back Monday with some healthy news and posts. I hope you all have a healthy and productive weekend!

MJ

Shaklee, helping the free wor;d prevent disease since 1956! http://mjshealthyway.com

Shaklee Vitamins vs The Others

Good afternoon folks, I'd like to talk a little about the different between Shaklee's Vita Lea Vitamins and other brands. First of all, Shaklee produces and their vitamins go through a rigorous process for purity and do conduct over 80,000 tests to be sure you're getting the finest natural vitamin on the market.

Other competitors brand Vitamins contain many artificial colors and preservatives. One preservative that comes to mind that I have researched is call magnesium stearate which is used as a lubricant to speed up the production of mass quantities of vitamins. I have also found that magnesium stearate does can cause liver cancer in laboratory testing. WHY would you take cheap processed supplements that put poisons in them to speed up the production process? It's a simple no brainer that Shaklee's Vita Lea is the natural solution to daily vitamins.

Also, a clinical study was conducted back in 2007 with 3 different supplement users, Shaklee users, over the counters users, and non-supplement users. And of course, the Shaklee supplement users showed a decline in disease related illnesses compared to then the other two users. Check out these results at http://landmarkstudy.com

If you want more information on these awesome daily vitamins, click on the link:
http://mjshealthyway.myshaklee.com/us/en/products.php?sku=20286

Have a healthy and productive day!

MJ

Shaklee's Alfalfa Helps Hay Fever Sufferer

This is a great testimonial how Shaklee's Alfalfa Complex helped a man overcome his hay fever. Check out a link directly to the product at: http://mjshealthyway.myshaklee.com/us/en/products.php?sku=20153  

John, my husband, came in Saturday after mowing the lawn for the first time and stated emphatically, “I need to increase my Alfalfa”. He wasn’t talking about the lawn. His nose was dripping like a faucet and his eyes were red and watery. The hay fever season has officially started for John. To really appreciate his statement, you need to understand a little history. John stands 6’7″ in height. Before I came into the picture, his favorite meal was meatloaf, mashed potatoes and gravy and canned peas. He traveled a great deal in his job and had red meat for dinner almost every night. The words “food supplement” or “vitamin” were not in his dictionary. He suffered with hay fever all summer long and had a medicine chest full of over-the-counter, well-advertised hay fever drugs. Then we were introduced to Shaklee’s food supplements that are as close to nature as possible. We both felt a dramatic increase in energy by taking Vita Lea and Energizing Soy Protein twice a day. 

I read that Shaklee Alfalfa is good for hay fever and I started giving John 10 tablets in the morning and 10 in the evening in addition to his other supplements and his hay fever symptoms gradually went away. In the wintertime he cuts down to 5 and 5 tablets. Our lawyer neighbor also suffered with hay fever. When he took over-the-counter drugs for relief of symptoms he would find himself becoming drowsy in court. John told him, “You need Alfalfa!” Now our neighbor doesn’t even count the tablets he takes. He just pours out a small handful every morning and evening and has no hay fever symptoms. Shaklee’s Alfalfa is grown without fungicides, bacteriocides, synthetic hormones, growth regulators, or chemicals. By harvest time the leaves are filled with trace minerals and large amounts of chlorophyll. The cost is only 3 ½ cents per tablet.Chlorophyll, the pigment that makes plants green, is very healing. In addition, Alfalfa contains enzymes and a natural anti-inflammatory substance.. Alfalfa is not short-term relief, but rather takes time to build results. You may see some improvement in as little as a week, but that improvement will become stronger and stronger over the course of a couple of months or more of regular use. In the process, you may notice that some “aches and pains” go away, and you fight off viruses better, as these are other frequent benefits of Alfalfa. Shelley Keast, in her NATURAL WOMAN newsletter (Volume 10 No. 4) has an excellent article about the allergy season. She says it is important to get a head start on natural preventive measures. The goal is to build up the immune system, reduce production of the body’s pro-inflammatory substances, and provide additional short-term relief when hay fever starts to occur. Relief of symptoms with natural food supplements is so preferable to hay fever drugs with side effects.

Harriet Gushue, R.N.

Thanks to Vitabooks4u.com for the testimonial. 

Check out all the awesome Shaklee products at: http://mjshealthyway.com

Have a healthy and productive spring day! 

MJ