Your heart needs health

Whenever people ask me which supplements they should be taking, at the top of the list are the omega-3 fatty acids. Since this is the month for love and heart health, I thought I’d take the time to explain the importance of omega-3 for our most poetic (and important) of organs.

You probably know that there are fats you need to avoid (like trans fats and saturated fats) if you want to have a healthy heart, but you may not know that there are other fats that you actually NEED to have in your diet to help your heart be healthy.

The omega-3 fatty acids (also known as EPA/DHA) are considered “essential” because you must get them in your diet—our bodies do not make them, so if your diet does not provide adequate amounts of these fats you may be missing these necessary nutrients. While the omega-3 fatty acids are important for many bodily functions, they are incredibly important for heart health.

Researchers have been investigating the link between omega-3s and heart health; let’s take a look at some key findings:

•Omega-3 fatty acids may help you lower your overall cholesterol levels. In fact, not only do they seem to reduce cholesterol in general, they also may help to raise HDL (the “good” cholesterol) levels. Other studies have shown that supplementing with 2 to 4 grams of omega-3s also may lower triglyceride levels.

•As you may know, chronic inflammation in our bodies is bad and can be especially harmful to our heart. The omega-3 fatty acids also have a role to play in inflammation, where they help to produce chemicals in our bodies (called eicosanoids) that may reduce inflammation.

•Other studies have shown the omega-3s were able to help lower blood pressure, reduce blood clotting, and even seem to reduce irregular heartbeats.

•Another study has shown that eating at least one to two servings a week of fish (that’s rich in omega-3 fatty acids) appears to reduce the risk of heart disease, particularly sudden cardiac death.

•A new report titled Smart Prevention—Health Care Cost Savings Resulting from the Targeted Use of Dietary Supplements suggests that if people at high risk for Coronary Heart Disease would take 1 gram of EPA+DHA a day that the cost saving (from prevented heart disease) would be more than $480 million dollars per year in health care cost savings.

The American Heart Association (AHA) recommends eating one to two servings of cold-water fish every week.  Since so many people have a hard time making that goal, another recommendation is supplementing with at least 1 gram per day of EPA+DHA.

The best way to take care of your heart is to eat healthfully, avoid fast foods, get to a BMI of 25 or below, become more active, and add at least a gram of omega-3 fatty acids in your diet, through a healthy diet including fish and/or supplementation.

Info thanks to Shaklee Health Wise Blog

Shaklee’s Omega Guard™ delivers a full spectrum of ultra-pure, pharmaceutical-grade omega-3 fatty acids to support healthy heart, joint and brain function*. It is made with a proprietary multistep molecular distillation process for the utmost purity and potency of omega-3s fatty acids, including EPA and DHA. http://mjshealthyway.myshaklee.com/us/en/products.php?sku=21252 

I hope you have a healthy and productive day!

MJ 

Health Benefits Of Almonds

The ancient Romans referred to Almonds as “Greek nuts” considering that they were first grown in Greece and typically in the Mediterranean. Almond trees are mainly found in warm dry and warm climates. Spanish missionaries are credited for taking the almond to the United States which is now responsible for almost 80 % of the worlds almond manufacturing. More particularly, California produces over 1 million tons of almonds every year.

Almonds include the most nutrients in contrast to all various other nuts. They’re especially rich in mono-unsaturated fatty acids that help to lower LDL (aka bad cholesterol) and increase HDL (aka great cholesterol). The huge health advantages of almonds allow them to be part of the “Super foods List.” Just a handful of almonds a day offers much of the recommended levels of minerals, vitamins and protein you require in your healthy food diet plan.

The most typical wellness benefits of almonds are:

1. Crazy about your heart – According to studies, eating a handful of almonds frequently can decrease the threat of a heart attack by at least 50 %. Almonds are a great source of folic acid which helps battle fatty plaque that builds up in the arteries. High levels of Vitamin E are also found in almonds, which is an effective anti-oxidant that secures your cells from free of cost radical damage and helping in the development of red blood cells.

2. Prevents constipation – Almonds are rich in fiber which helps for proper bowel movement which in turn aids to clear the intestine. To aid with irregularity it’s smart to consume a lot of water after consuming almonds.

3. Pregnancy aid – Due to the folic acid pointed out above, almonds aid reduces the occurrence of abnormality in newborn babies. Folic acid is a B-Vitamin that helps in the development of cells and makes sure the healthy growth of the fetus.

4. Regulates blood sugar levels – Almonds contain potassium which helps in regulating blood pressure. Additionally, the salt content in almonds is low, this too is likewise instrumental in managing blood pressure. Almonds likewise have a stabilizing impact on sugar and the hormone insulin levels after meals, providing security from diabetic issues. They also consist of magnesium which is another mineral that helps your body control its blood glucose levels.

5. A super alkalizing food – Almonds are the only nut and one of the few proteins that are alkaline forming. When your body isn’t alkaline enough, you run the risk of having a bad immune system, osteoporosis, low energy and a propensity to obtain weight.

6. Reduce Alzheimer’s risk – Almonds include riboflavin and L-carnitine which are nutrients that improve brain task and can likewise decrease the threat of Alzheimer’s disease.

7. Aid in weight loss – According to the California Almond Board, consuming roughly 23 almonds, you’ll consume 160 calories, but you’ll also intake 6 g of protein and 4 g of fiber, both of making you feel full. In 2007 a study in Spain revealed that individuals who consumed nuts in general, twice a week, were over 30 % less most likely to get weight than those who never or almost never consume nuts.

Just like other food, even almonds have their disadvantages. They contain oxalates which can trigger crystallization, so people that have kidney or gallbladder troubles must stay clear of eating almonds. All foods, including ‘superfoods’ provide a healthy diet plan if you eat them with moderation in a well-balanced diet plan.

Have a healthy and productive weekend! 

MJ 

Shaklee, keep our planet green and healthy since 1956! 

See here: http://mjshealthyway.com  

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Simple methods to Tackle High Blood Pressure

High Blood Pressure is among the most common conditions that people all over the world are experiencing.

People frequently recognize that when you’ve hypertension, you should be careful of the sodium in your dieting plan- rather of asking somebody to pass the salt, you should take a pass on the salt. Restricting your salt usage is an essential start to controlling blood pressure, but it’s just a start. To be the most effective at reducing your elevated blood pressure or avoiding yourself from having hypertension, broader weight loss plan and way of living modifications will provide you the very best possibility for excellence.

Simple methods to Tackle High Blood Pressure

High Blood Pressure is among the most typical conditions that individuals all over the world are suffering from. Hypertension or hypertension is a state where there’s tension in the arteries, thereby going beyond the systolic pressure by 140 mm Hg and the diastolic pressure above 90.

Here are a few easy tips you can benefit from to improve your health

Exercise regularly

This is one of the best means to manage hypertension. According to the health specialists, if you work out at least 1 hour daily, your blood pressure will be lowered by 4 mmHg. In reality, you don’t have to wait for numerous moths to see the improvement. Routinely working out for a couple of weeks will make you feel the change.

Note: In case you can not do much workout, walking day-to-day for 20 minutes will likewise enhance your health.

It’s a good idea to talk to the physician prior to beginning your routine exercise. Bear in mind there may be specific workout restrictions for you. The doctors will asses your health and recommend the right kind of exercises.

Note: don’t only exercise on the weekends. Many individuals have the practice of exercising excessively in the weekends to compensate for the everyday week. Remember doing this will affect your health in an unfavorable way.

Lower the consumption of sodium in the diet

Remember this is among the most efficient means to improve your wellness. Simply by decreasing a small quantity of sodium, you can decrease the blood pressure approximately 8mm Hg.

Follow these suggestions to decrease the salt in the weight loss plan:

• Maintain a food diary mentioning the total sodium quantity you’ve day-to-day.
• Don’t consume fried chips and bacon. Stay clear of any kind of processed food, as they’re high in sodium.
• Use more of herbs and less of salt in your meals. Keep in mind 1 spoon of salt contains a huge amount of salt.
• Read the label on the packaged food before buying them. Avoid foods with high salt.

Note: abrupt decrease of sodium from the diet plan can be difficult. Therefore, attempt to reduce it gradually.

Do you know potassium is the ideal counter balance of sodium? So consist of more fresh fruits and vegetables that are rich in potassium. You can also take potassium supplements. Just seek advice from the doctor initially prior to taking them.
Following a dieting plan frequently can be difficult. Therefore, occasionally you can constantly savour your favorite delicacies. It’ll make you happy and most notably pleased.

Caffeine intake

Many health specialists believe caffeine to shoot up the blood pressure. Well, this point is still arguable. It’s suggested that you check if caffeine usage affects your blood pressure or not. Simply drink coffee and examine your blood pressure after at some point. If there’s a rise, it means caffeine influences you.

Smoking

Do you know smoking cigarettes is a considerable reason for hypertension? So if you’re a cigarette smoker, avoid smoking. In addition, likewise avoid inhaling 2nd hand smoke or whatever is famously referred to as passive smoke.

Have a healthy and productive weekend! 

MJ 

Shaklee helping the world live a natural lifestyle since 1956

http://mjshealthyway.com 

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Enhance Your Body's Energy!

Hello all, 

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• Helps retain normal blood pressure and a steady heartbeat
• Helps retain normal blood sugar levels
• May provide relief from PMS symptoms including water retention, breast tenderness, and bloating
• Sustained release delivery system for easy digestion

The Shaklee Difference
Easy on your digestive system! The gel-diffusion delivery system in VitalMag® is designed to prevent gastrointestinal upset commonly associated with magnesium supplements by slowly releasing nutrients over four to six hours.

Here is a link for this awesome product:

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Have a healthy and productive day! 

MJ 

Check out shaklee at:

http://mjshealthyway.com