Burning Extra 100 Calories: What Metabolism-Boosting Foods to Eat

Counting calories is essential when it pertains to weight management. Burning extra 100 calories a few times a day can result to significant weight management in a brief time duration. The best way to do so is just to increase physical activity. Taking the stairs or perambulating throughout your free time can burn calories that add up quickly.

Burning extra 100 calories can be as easy as going for a leisurely walk for 15-20 minutes or window-shopping for about 20 mins. It’s very easy and doing it two to three times a day can help you lose weight fast. An additional way to burn additional calories is to enhance metabolic process by eating certain foods. Here are some foods that can assist you in burning extra 100 calories:

Water

Yes, technically water is not really food however a number of studies suggest that consuming water boosts metabolic process and speeds up weight loss. In fact, a research in Germany found that metabolic rate increased by 30 % right after drinking roughly 17 ounces of water. Experts likewise recommend that drinking water is the best means to keep you from mistaking thirst for appetite. 8-10 glasses of water a day is the suggested range but water intake must increase if a person savours exercises like exercise

Grapefruit

The grapefruit weight loss plan is among the most effective diets today. Scripps Center researchers discovered that topics who consumed half a grapefruit with each meal in a 3 month period lost an average of 3.6 pounds. This is because grapefruit includes substances that lower the hormone insulin levels. This lead to weight management and a significant boost in metabolism.

Low-fat Yogurt

According to a write-up by Excessive weight Research, dairy products can help in fat burning. A study showed that topics who included a minimum of three servings of dairy foods on a reduced-calorie diet lost substantially more weight than those who did not consume dairy products with the exact same reduced-calorie diet plan. Low-fat yogurt is a rich source of Calcium which is extremely useful in fat burning. It likewise consists of an excellent amount of protein, nutrients and good germs which assist enhance metabolic process for fast weight loss.

Apples and Pears

Research recommends that females who consumed about three to 4 small apples or pears a day lost more weight on a reduced-calorie diet compared to women who did not consume apples or pears on the exact same diet. This is because these fruits consist of fiber which helps a person eat less and feel complete longer. It’s also really handy in burning extra 100 calories as long as the advised fiber day-to-day intake is followed since of the metabolism-boosting properties of fiber.

Have a happy and productive week! 

MJ 

Shaklee, keeping our planet green and healthy since 1956! 

http://mjshealthyway.com  

Don’t Be Duped by “Healthy” or “Low Fat” Fast Food

Recent television commercials would suggest that fast food outlets have embraced the consumer’s want for more healthy options on the menu. We see young, vibrant customers selecting tasty, healthy looking meals, and hear menus rich with words such as “light,” “low fat,” and “healthy” lunchtime options. But a recent study suggests that the well-known franchises introducing so-called “healthy” alternatives have barely scratched the surface of the changes needed to make their foods truly healthy.

Fast Food: An American Obsession

With as many as a quarter of the population opting to eat fast food as many as three times per week, there, no wonder there is an obesity epidemic in America. The land of hamburgers and pizza sees a regular diet of excessive fats, sugars and salt as the norm. As a result, diet-related diseases such as heart disease and diabetes are at an all-time high.

The Need for Change

Most adults are aware of the need for change. Fast food giants, desperate to keep their grip on the wallets of the country have begun to introduce healthier options. But few of these options are as healthy as the fast food chains would like us to believe. In fact, avoiding fast food altogether is still the best way to make healthier meal choices.

Studying the Menu

A recent investigation into the nutritional quality of the food available in eight of the country’s most popular fast food restaurants found some interesting facts. They examined the menus dating back as far as 1997 to better understand the healthful changes these companies claimed to have made. Using the U.S. Department of Agriculture’s Healthy Eating Index (HEI), they measured the nutritional quality of the menu items.

What the Researchers Found

A healthy diet should receive a HEI score of over 60; the higher the number the better the food choice. The menus that came from the eight leading fast food outlets averaged a score of 48, a rather disturbing result. The study found that over the fourteen years examined, each of the eight restaurants did show a slight improvement. In most cases, it was a meager seven-point increase. There was very little increase in vegetables, grains, whole grains and healthy oils. Sadly, when it came to low-fat milk and dairy options, and low-sodium, there was very little change in any of the menus.

New “Healthy” Choices Aren’t Enough

Eating out is a huge part of the American lifestyle. Fast food giants have the power to turn the health of the nation around. It’s not a matter of denying people their favorite foods; it’s more about making better choices available.

Simply by avoiding trans-fats and using better cooking techniques the menu items transform into healthier meals. Downsizing meal deals, incorporating more vegetables and salads in burgers and wraps, reducing the amount of deep-fried foods and halving the amount of salt added to foods is a start.

Providing low-fat, low-sugar options and using more whole grain and fresh foods not only makes a more healthful meal, it actually promises more flavor. Customers should continue to demand healthy options. Ask for more vegetables, less fries and drinks that come with no added sugar. After all, it’s your body and your choice. Don’t be duped by the healthy illusion of what’s on offer.

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Have a healthy and productive day! 

MJ

GO SHAKLEE! 

http://mjshealthyway.com

http://weightloss180.info