5 Seemingly Innocent Things That Lead To Weight Gain-Part 2

4. You Eat At A Crowded Table

Your mistake: You habitually dine with large groups. Imagine that you, a careful eater, go out for pizza with friends. Statistically speaking, here's what will happen, reports Brian Wansink, PhD, director of the Cornell Food and Brand Lab, in his book Mindless Eating: Why We Eat More Than We Think. Dining with just one friend, you'll eat about 35 percent more than when alone; with a group of four, about 75 percent more; and in groups of seven or more, 96 percent more. The reasons for overeating: spending a longer time at the table, mimicking our companions' pace often bite-for-bite, (especially in the beginning of a meal) and defaulting to the group average. 

The lesson: "Sit next to slow eaters," Wansink writes. "They can help you pace your eating, not the speed eaters who eat like they grew up in a family of 12."

5. You Saved a Bunch of Money

Your mistake: Looking at ready-to-eat multipacks makes you overindulge. Stockpiled food is consumed twice as fast as other food in the house, concluded Wansink and his colleagues after an experiment in which they supplied families with either large or small multipacks of food. (Think Warholian spreads of either 24 or 8 soup cans.) The problem is simple: Bulky packages consume too much kitchen real estate; we see them every time we open the cupboard, for instance. Visibility translates into impulsivity, and, before we know it, we're eating more than we intended. 

The lesson: Out of sight, out of mind. Move multi-unit packs of food out of the kitchen and into the basement, freezer, underground bunker...wherever that cluster of bright labels won't catch your eye. Wansink found that the feeding frenzy was worse in the first eight days that new multipacks are the house. After that, people became less attracted to the food, despite a still-ample supply, and ate about the same amount as they did of less-stockpiled pantry items.

Info thanks to the Huffington Post. 

Have a healthy and productive day! 

MJ

Learn how I lost 38 pounds with Shaklee! http://weightloss180.info

5 Seemingly Innocent Things That Lead To Weight Gain-Part 1

1. You Doubled Down On The Quantified Life

Your mistake: You believe wholeheartedly in the “If you can measure it, you can manage it” theorem. That's right, we're recommending that you ditch your digital scale with the two decimal places. When dieters at the University of Utah received a “health index score” that was pleasingly vague -- a weight range rather than an actual number -- they lost up to four pounds in just three weeks. In contrast, when participants received their score in the form of an exact number, they gained up to a pound on average. The fuzzier the feedback, the more room there was to interpret it optimistically, the study concluded. (“Almost there!”) As a result, the goal seems more achievable -- and we become more motivated. On the flip side, a precise number makes us aware of when we're not doing well -- which all too often drives our discouraged self to lapse or quit. 

The lesson: If you weigh yourself daily, even normal fluctuations could throw you off. Instead, get on the scale weekly and use a range as a goal (“I'd like to lose 5 to 10 pounds this year”).

2. You've Read The Research On Coffee

Your mistake: Inspired by coffee's health perks, you drink five servings -- or more -- a day. Research does indeed show that the coffee cup runneth over with health benefits: It's linked with a reduced risk of type-2 diabetes and some cancers, and improved cardiovascular function. But there may be a point at which coffee drinking backfires bitterly: around five cups. A polyphenol in coffee called chlorogenic acid (CGA) is the cause, suggests a study on rodents at the University of Western Australia. The good news is that CGA in moderation is beneficial and thought to aid weight loss. The bad news is that in excess it may actually worsen the effects of a bad diet. Lab mice that consumed the equivalent amount of CGA in five or six cups of coffee gained more weight despite the compound's reputation as a diet aid. They also developed worse pre-diabetes disorders (increased glucose intolerance and insulin resistance), compared with CGA-free mice that ate the same high-fat food. 

The lesson: Research on the interaction between food and the compounds in coffee is ongoing. But, to be safe, especially on days you're eating high-fat foods, consider limiting your intake to three to four cups. The cutoff also applies to decaffeinated coffee and tea, which, sorry to report, also contain CGA.

You Drink The Seemingly Right (But Wrong) Milk

Your mistake: You substitute skim or low-fat milk for whole or 2 percent. Wait, don't we drink low-fat milk to stay slim? Yet a study led by Mark DeBoer, MD, a pediatric endocrinologist at the University of Virginia, found that children who drank skim or 1 percent milk gained more weight than those who drank 2 percent or whole (full-fat) milk. He points out that the same link -- fattier milk, lower body-mass index -- has also emerged in large, long-term studies on adults.) DeBoer's theory is that milk fat, compared with other calorie sources, makes us feel fuller, longer -- so we consume fewer calories overall. Instead, many of us drink the seemingly virtuous but unfilling low-fat stuff -- then stuff ourselves with refined sugars and starches afterward. 

The lesson: If you're a milk drinker, try whole or 2 percent in lieu of reduced-fat milk. A large Swedish study found that among normal-weight women, those who drank one or more cups a day of whole milk had a significantly lower chance of gaining weight than those who drank reduced-fat milk.

Info thanks to Huffington Post. 

Have healthy and productive day! 

MJ

Indulge yourself with Shaklee 180 smoothies! The perfect natural weight loss solution! Nothing artificial! See it at http://weightloss180.info 

Brussel Sprouts Nutrition Facts and Health Benefits

Brussels sprouts fall under the cruciferous category of veggies, which likewise consists of broccoli and cabbage.

Brussel sprouts are small leafy green buds resemble like mini cabbages in look. The buds are incredibly full of protein, dietary fiber, vitamins, minerals, and antioxidants, which work wonders to eliminate many health difficulties. In reality, a renewed interest rates are growing about health advantages these sprouts have to offer you.

Brussel Sprouts Nutrition Facts

A brussels sprout is a little, green veggie that looks like a cabbage. Even though it’s gotten a rap to be a globally disliked veggie, brussels sprouts are full of vitamins, particularly vitamin C, and might even help avoid cancer.

Brussels sprouts are winter season crops, flourishes well in cool weather and lightweight frost conditions. Well-grown plant reaches about 90 cm tall. The sprouts are produced all across the stalk, starting from the base and moving up.

Brussel Sprouts Benefits

Brussels sprouts contain helpful nutrients that raise the body’s defenses and control diseases. Study has proven that these cruciferous veggies manage cancer cells by promoting healthy DNA, and have cleansing effects.

Cholesterol

Our prime fiber material (over 15 % in our RDA) of Brussels sprouts lowers our cholesterol by binding with bile acids the liver produces from cholesterol for absorbing fat. Due to the fact that a number of these bile acids are coupled with fiber, the liver is confronted with producing more bile acid to absorb fat, and for that reason requires more cholesterol to do so, eventually decreasing the cholesterol quantity within our bodies.

Vitamin C

Vitamin C is vital for normal development and development. The vitamins and mineral keeps your defense systems strong and assists keep the health of the skin, teeth and gums. Vitamin C secures your cells from damages too, which can minimize your risk of heart problem and cancer. A 1/2-cup serving of Brussels sprouts consists of 48.4 milligrams of vitamin C, that’s to do with HALF of exactly what men require every day and about 65 percent of exactly what women need every day.

DNA

Recent researches have actually revealed that particular compounds in Brussels sprouts block the game of sulphotransferase enzymes that can be harmful to the wellness and stability of DNA within white cell.

Inflammation

Glucobrassicin, a glucosinolate especially rich in Brussels sprouts, has actually been shown to fight swelling on a hereditary level as soon as changed into the molecule indole-3-carbinol. Furthermore, 1 1 / 2 cups of Brussels sprouts consist of about 430 milligrams of omega-3 crucial fatty acids that are a vital part of our body’s anti-inflammatory messaging molecules. Lastly, the insightful vitamin K found in Brussels sprouts has actually been revealed to successfully regulate our inflammatory responses.

Cancer Prevention

Glucosinolates in Brussels sprouts and their detox-activating isothiocyanates are provided to fight against as well as prevent various cancers, consisting of bladder, bust, colon, lung, prostate, and ovarian cancer.

Antioxidants

Brussels sprouts include specific anti-oxidants compounds that provide safety perks. Preparing Brussels sprouts can leach these useful compounds in the veggie, though even cooked Brussels sprouts still provide nutritional benefits.

Cardiovascular Support

Brussels sprouts keep the isothiocyanate sulforaphane made from glucosinolates. This effective compounds not just causes anti-inflammatory activity in our heart but could also prevent as well as potentially help reverse flow system damages. By managing inflammation in the human body, Brussels sprouts can combat against the beginning of heart attacks, ischemic heart condition, and arteriosclerosis. Additionally, the lowered cholesterol pointed out earlier can also lessen the possibility of arterial clog.

Digestion and Diet

Single serving of Brussels sprouts consists of 4 grams (16 % from the RDA) of dietary fiber, which can help with food digestion, avoid constipation, preserve reduced blood sugar level levels and inspect eating way too much.

Shaklee 57 years and counting as America’s number one natural nutrition company: http://mjshealthyway.com 

Have a healthy and productive weekend! 

MJ