Exercising and Eating Right During Weight Loss

Hello all, many of you have learned that I have lost 35 pounds going from 209 to 174 pounds over the last year and a half using the Shaklee 180 Weight Loss Program. It did play a big part in my weight loss  success, but consistent exercise and portioning my meals also played a big part in my weight loss success.

I will share my success with you all, you don't have to do exactly what I did, but I think this will help guide you in the right direction to create a better you!

1. Find a weight loss program and stick to it. I chose the Shaklee 180 Weight Loss Program because of the reputation of this company(57 years) and the clinical studies that backed this program. Shaklee is not a fly-by-night weight loss system compared to Herbalife and ViSalus, so do your research wisely.

2. Find an exercise program and stick to it! I found an exercise program through a friend who is a Beachbody Coach. I took his recommended workout and tied it in with my own exercises routine and created a road map for my success. Walk, run, do yoga, keep it moving. Personalize your workout, do want you like to do. I started my routine by purchasing the 10 Minute Trainer from Zilla Fitness, and sticking to the 30 day workout. Have fun with it, and most of all, find a support team or friends and family looking to make the same changes. Make a spreadsheet, check off what you have accomplished on your sheet each day! This helps keep YOU accountable for yourself. The more you exercise, the less sickness and disease you will have.

3. Portion your meals.  We all know fruits a vegetables are perfect during a weight loss program, but what about your other meals? Plan ahead and portion your meals. If you look on a box, it does have a recommended portion for the food. This helps in counting calories to keep yourself accountable. So if you have that smartphone, throw a calorie counter app on it. Most of them are free. This is the prefect way to track your exercise and calories. That's another reason I love the Shaklee 180 app because I am able to track both food and exercise. NO FAST FOOD AND SODA! You will feel so much better and full of energy by cutting out these two items. I have made it a goal to have 1 12oz soda a week. Setting your limits and goals from the start will help you succeed!

So in closing, I gave you some ideas to make a better you, but it is up to you to make these lifestyle changes. My picture proves what dedication and hard work can accomplish! You can do it!

Good Luck with the happy new you!

If you have any questions, feel free to contact me at:
Mobile-218-428-4448
Office-715-817-8787
mike@mjsheathyway.com
http://weightloss180.info
http://mjshealthyway.com

My Story How I lost 35+ Pounds!

Good morning and happy Monday to all!  I'd like to talk a little about how I was successful losing the 35+ pounds.

It started with the Shaklee 180 Weight-Loss system and a personal battle inside myself knowing I needed a change for my body for the better. I started by making a workout plan each week and sticking to it. I went with the 10-Minute Trainer by Tony Horton because of my busy lifestyle. These 10-Minute Trainers are perfect for the busy body. I recommend 3 a day and some walking or running in the evening if you can fit it in your schedule. Set a goal on how much you want to workout or exercise each day. It isn't easy at first, but in time it will be a habit like brushing your teeth.

With my exercise routine, I incorporated the Shaklee 180 Weight-Loss Program. I started drinking my smoothie each morning often mixing organic raspberries or blueberries right in with them. They are fabulous tasting and gluten free and low glycemic. They are powered by what is called leucine, which burns your fat and keeps you lean muscle. How cool is THAT!

I would have a small snack for lunch with a piece of fruit, followed by a small dinner. It is all about portioning your food intake and making healthier choices when eating. I have chosen not to drink pop or soda and I can feel the difference.

Now I sit at 173.5 pounds feeling great and full of energy. The proof is in the picture down below. I thank Shaklee 180 for the support needed to make my turnaround. Hit me up if you think it's time for a "turnaround" in your life! :) http://weightloss180.info 

Have a stupendous week and live it!

MJ

Lost 35 Pounds With Shaklee 180 And Keeping it off.

Losing 35 pounds wasn't easy, but over a year and a half, I was able to loss the weight with consistent exercise, portioning my eating, and the Shaklee 180 Weight Loss Program. The program works awesome and the smoothies contain non-GMO soy and go great with frozen organic fruit. The smoothies contain leucine which helps burn the fat and keep lean muscle. I feel so much better and am full of energy at age 43. 

The Shaklee 180 Weight Loss program is clinically tested and helps you go beyond your weight loss for a happy after. Shaklee 180 is also low glycemic with no artificial colors or preservatives and is gluten free and lactose free. 

I'm glad I made this change in my life and I hope you will find your "why" to motivate your life for the better. I will be posting my daily progress and sharing stories of other friends and families who have had success with Shaklee 180. 

Have a great Thursday and smile! 
Shaklee 180 Info 

MJ