Now that summer is approaching we are many, and many, which we intend to lose those extra pounds you have gained over the winter. So we’ve put aside a sedentary lifestyle and we’re getting into shape, whether in the gym, with machines like the elliptical trainer which, incidentally, has many benefits, and working out at home or outdoors.
But exercise is not worth anything if you do not follow a healthy and balanced diet, which included slimming foods, such as lettuce, which has many benefits. Other foods that cannot miss in your diet are fruits, especially apples, orange, blackberry and pear, further helping to lose weight as long as they are consumed in a certain way. Here we give more details!
Apples
First let’s talk of the block. If you want this fruit will help you lose weight, you must eat it with the skin for its effectiveness as a fat burner remains intact. And the skin of the apple is rich in ursolic acid, a component which has been proven slimming effect.
Oranges
Another fruit that will help you lose weight is the orange. Some studies show that has characteristics that is useful for lowering cholesterol and accelerating weight loss. Furthermore, if the entire eat, its consumption will keep sated several hours, preventing shafts nothing between.
Moras
The berries have a high antioxidant power and, moreover, have shown that a fruit is very effective in reducing the volume of the abdomen, fat burning and acting on deposits where the substance is stored.
Pears
Finally, let’s talk about the pears, rich in flavonoids and catechins, two powerful antioxidants that help keep us on our weight.
Have a healthy and relaxing day!
MJ
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