Tom Hanks recently joined Paula Deen and Sherri Sheppard in announcing that he too has type 2 diabetes. Since November is Diabetes Awareness Month, I think it is a good time for us all to take a look at our diet and exercise routine and see if we are doing our best to avoid this all-too-common (and preventable) disease.
With 26 million children and adults diagnosed with diabetes and close to 80 million with pre-diabetes (that is almost 1/3 of all people in the United States) it is easy to think that this disease is unstoppable. But this is absolutely not true; in fact, type 2 diabetes is 100 percent preventable. Look at Sherri Sheppard; she now credits type2 diabetes with saving her life.
In her new book (How to Lose Weight and Beat Diabetes), Sherri tells how when she was diagnosed her doctor was blunt about her high blood sugar. She said, “Sherri, you love wearing those shoes, don’t you?” Sherri said, “Yes, I do.” Her doctor then said, “You won’t be wearing them with your foot cut off, because if you keep eating the way you are eating, that’s where you’re headed.” Sherri is now eating healthier, exercising, has lost a significant amount of weight, and feels better than she has in a long time.
What is diabetes?
Diabetes can be defined as having abnormally high blood sugar because the body either does not produce enough insulin (a hormone that helps regulate blood sugar), or because the cells of the body do not respond properly to insulin (or both).
There are two types of diabetes.
Type 1 diabetes typically occurs in young people, although it can occur in later life (up to around 40 years old) and is a condition where the insulin-producing cells in the pancreas stop producing insulin. The destruction of the insulin-producing cells is thought to be an autoimmune reaction. Type 1 diabetes accounts for about 10 percent of diabetics; type I diabetics will always require insulin.
Type 2 diabetes can happen at any age, although until very recently was quite rare under the age of 40. It develops first as insulin resistance in the cells of the body—meaning that the cells have a difficult time utilizing glucose from the foods you eat. This occurs as a result of eating a high-fat, high-sugar diet and becoming overweight or obese. If untreated, blood sugar levels will continue to climb until you are diagnosed with diabetes.
One of the biggest concerns with diabetes is that it is a silent disease in its early stages. Some estimates suggest that up to 1/3 of people with diabetes are not aware that they have it.
You may be at risk for type 2 diabetes if you:
• Are overweight or obese
• Don’t exercise regularly
• Have high cholesterol or high blood pressure
• Are Latino, African American, American Indian, Alaska Native, Asian American, or Pacific Islander
Have a parent or sibling with diabetes
Info thanks to Shaklee Health Wise Blog
Tomorrow-Part 2
Have a healthy and productive holiday weekend!
MJ
Shaklee, helping prevent diabetes and other diseases since 1957!
See this difference at http://mjshealthyway.com
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