Benefits of Dark Green Veggies

Dark leafy green veggies are among the best sources of nourishment, and they are low in calories as well. Dark green vegetables also have high-fiber content and phytochemicals for example beta-carotene, lutein and zeaxanthin which work as antioxidants and protect cells totally free extreme damages. In certain, beta-carotene and lutein may assist improve your vision.

Dark Green Vegetables

Greens such as green spinach, kale, broccoli, and dark-green lettuce include minerals including iron, calcium, potassium, and magnesium in addition to vitamins K, C, E, and great deals of of the B vitamins. Vitamin K alone might help regulate blood clotting and might help avoid and lower inflammation, safeguarding us from inflammatory diseases including arthritis.

Dark Eco-friendly Veggies Benefits

Green vegetables are incredibly potent source of minerals and nutrients. When we consist of green vegetables in our day-to-day diet then certainly we’re able to minimize the chances of developing numerous diseases. It’s a truth that our body requirement dark green veggies due to the fact that nutrients throughout these green vegetables help our body to work appropriately.

Arugula

Arugula includes a peppery taste and is rich in vitamins A, C, and calcium. Arugula could be consumed raw in salads or on sandwiches, or put into stir-fry, soups, and pasta sauces.

Spinach

Spinach includes a sweet flavor and is rich in vitamins A and K, folate, and iron. Spinach tastes terrific consumed raw in salads or steamed. Attempt including green spinach for an omelet.

Mustard

Mustard Greens have a peppery or spicy flavor and therefore are rich in vitamins A, C, and K, folate, and calcium. They are scrumptious when eaten raw in salads or maybe in stir-fries and soups.

Romaine Lettuce

Romaine Lettuce is a nutrient-rich lettuce that’s high is vitamins A, C, and K, and folate. It’s best when eaten raw in salads, sandwiches or wraps.

Broccoli

Broccoli has both soft florets and crispy stalks, and it’s rich in vitamins A, C, and K, folate, and fiber. Broccoli can be consumed raw, steamed, sauteed, or put into a casserole or soup.

Collard

Collard Greens possess a mild flavor and are rich in vitamins A, C and K, folate, fiber, and calcium. The most convenient method to prepare them is to boil them quickly after which add to a soup or stir-fry. You might also consume collard environment-friendlies as a side dish. Just include your favored spices and take pleasure in!

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Have a healthy and productive day! 

MJ 

Health and wellness for all since 1957.  Go Shaklee! :)  http://mjshealthyway.com