Best Supplements for Your Bone Health

Strong bones, bone density, ideal bone mass, bone growth, and bone renewal are all topics crucial to the quality of your wellness.

Bone Health Supplements
Everyone appears to be on the lookout for the best supplement to take care of their joint and bone health. Yet, there really is nobody supplement that can be able to take care from all of it. Instead, a blend of the right supplements might help enhance bones and joints while helping to relieve those aches and discomforts.
Installments of severe loss result in osteoporosis, that’s particularly usual in older women. Certain health conditions can likewise affect bone density. While supplements can be able to not entirely reverse bone loss, medical professionals do advise taking certain supplements to help regrow bone to some extent.
Check with your doctor before supplementing with any kind of vitamin, mineral or natural herb. Preferably, you’ve to intend to get the bulk of recommended vitamins and minerals from diet plan.

Calcium
This may be the most obvious of them all, but calcium is important to wellness bone development and life. The suggested day-to-day value for calcium reaches least 1000 mg getting excessive calcium is not really something to bother with because the body will just secrete anything it can not use.

Vitamin K
Your bones need vitamin K to produce proteins necessary for regrowth and aid in binding calcium towards the bone. You can be able to typically get the necessary quantity with your diet, rich sources include spinach, broccoli, cabbage and low-fat milk. If you do not or can not consume these sorts of foods, supplementing with 150 to 500mcg everyday. Use vitamin K supplements with care for anti-coagulant medicines, vitamin K works in direct opposition by promoting blood clotting. Talk to your doctor initially.

Vitamin D
The sun is our primary supply of vitamin D, but most women do not get enough of the nutrient and this spells not so great news for bones, as vitamin D assists the body take in calcium. Look into the label to be sure you are getting vitamin D3 (cholecalciferol), most likely the most active form.

Glucosamine
Glucosamine is a supplement that’s naturally found in the wellness cartilage of bone. It’s actually been revealed that supplementation with glucosamine will help ease joint pain, reinforce bones, and keep your bones healthy. The advised day-to-day consumption to have an adult woman is around 1,200 mg per day. You’ll find this at most any drug or supermarket.

Omega-3 Fatty Acids
Research has actually revealed that omega-3 fatty acids may advertise bone regeneration. Demonstrated actions consist of increasing calcium absorption and individually promoting bone growth. Recommended dose is all about 4,000 mg daily, higher than the daily dosage usually recommended for general use, seek advice from your physician prior to using fish oil or various other necessary fatty acid supplements, specifically if you take blood-thinning medicines.

Shaklee offers all these supplements to promote bone health!
Check it out at http://mjshealthyway.com 

Have a healthy and productive week!

MJ

Bone Health Part 1

Most people think that bones are hard, lifeless parts of their bodies. Actually bones are living organs full of blood and cells that are an active part of our overall health. Far from static, our bones are constantly rebuilding themselves and growing stronger or weaker depending on how active we are and how well we are supplying the nutrients they need.

It is a fact of life that our bones lose minerals as we age. Bone loss starts around 30 years old. If left unchecked, bone loss can lead to osteoporosis, a disease in which the bones lose minerals such as calcium until they become fragile and break easily.

What are the challenges?

• There are many risk factors for osteoporosis:

• The amount of bone mass you start with has a big impact on your risk of osteoporosis. If you are female, petite, white, Asian, or have a family history of osteoporosis, then you have a greater risk.
• Research suggests that tobacco, heavy alcohol use, and low physical activity can all reduce bone mass.
• Gastric bypass, low testosterone, high thyroid, and certain medications (such as steroids or thyroid) can all increase risk.

• It is estimated that there are 10 million Americans affected by osteoporosis and at least 80% are women.

• Bone loss rapidly accelerates after menopause; women can lose up to half their bone mass in the 5-10 years following the end of menses.

• More than 1.5 million fractures occur every year because of osteoporosis. It is estimated that one half of women and up to one in four men age 50 and older will break a bone because of osteoporosis.

• One in five people over the age of 65 who break a hip end up in nursing home within a year, and they are three times more likely to die within three months.

What can I do?

The good news is that you can begin making changes today that will improve your bone health.

Here is your action plan:

Start early: Remember that bone loss starts around 30 years old. While it is best to start taking care of your bones when you are young, it is also never too late to start nourishing your bones.

Include weight-bearing exercises in your routine: Weight-bearing activity increases the density of your bones because bones become stronger when put under pressure; that is why weight-bearing exercises work to build bones and slow bone loss. Consider weight lifting, walking, running, hiking, dancing, and tennis.

Make healthy choices: Don’t smoke, limit alcohol use, and maintain a healthy weight.

Include plenty of calcium: Calcium is the most abundant mineral in our bones.

• Your diet should include high-calcium foods such as milk and other dairy foods, leafy green vegetables, and soybeans.
• If you’re one of the many who aren’t getting enough from your diet, supplementation is key. 1000 milligrams of calcium a day in food or supplements is the recommended amount to help maintain bones for most adults; that amount increases to 1200-1500 mg per day for women who are post menopausal and men over 70.

Vitamin D is essential for the proper absorption of calcium from the digestive tract.

• Even though vitamin D is the “sunshine” vitamin, most people aren’t getting enough because of the use of sunscreens, where you live, time of year, if you are overweight or simply not spending much time outdoors.
• A new study links vitamin D deficiency to accelerated bone aging. If you don't have enough vitamin D, it could lead to reduced bone density, reduced bone quality, and increase the aging of bones.
• The best approach for determining the proper amount to take is to have your blood levels checked and then supplement to achieve your optimum levels. Most health practitioners suggest around 1000-2000 IU a day.

Magnesium is the second most abundant mineral in bones and getting around 400 mg a day is essential for good bone building.

Vitamin K is less well known than other vitamins, but just as essential for bone building. For good bone maintenance, use between 40-80 mcg a day

Start taking care of your bones today, all it takes is a little effort to have a huge payoff later in life.

Have a healthy and productive week! 

MJ 

Shaklee, keeping bones healthy since 1956! http://mjshealthyway.com  Info thanks to the Shaklee Corp.