Are You Vitamin D Deficient?

Probably … if you live anywhere north of a line that links Atlanta to LA or your skin is any shade darker than a notepad!

Season variations in vitamin D status are well documented in released studies. A recent College of California-Irvine and Mayo Facility research with 3.44 million blood samples of discovered that serum vitamin D levels are greatest in August and most affordable in February. From November through March, the absence of UVB rays in the Northern Hemisphere implies we cannot produce vitamin D from sun exposure to our skin.

“If you live north of a line that connects Atlanta to L.a, you essentially cannot make any vitamin D in your skin from November through March,” states Michael Holick, Ph.D., M.D., Teacher of Medicine, Boston University School of Medicine, and among the world’s foremost authorities on vitamin D.

Vitamin D improves calcium to keep bone wellness, but hundreds of other published researches reveal that vitamin D might assist avoid autoimmune diseases like type 1 diabetes, multiple sclerosis and rheumatoid arthritis. The nutrient could likewise play a duty in preventing particular types of cancer and state of mind disorders, and is linked to improved muscle strength and athletic efficiency and may play a function in weight management.

“Vitamin D is known to assist regulate– straight or indirectly-some 2,000 genes that manage everything from immunity, programmed cell death as well as appetite regulation,” explains Holick. “If you’ve receptors for D in practically all your cells and tissues, there’s a reason. Vitamin D appears to act like a surveillance mechanism for overall health.”

How Much Vitamin D is Enough?

It’s difficult to figure out how much vitamin D is required daily due to the fact that sunshine supplies the bulk our vitamin D from April-August. However, dark-skinned individuals, sunscreens, air pollution and various other factors all adversely affect the body’s ability to produce vitamin D. According to the Workplace of Dietary Supplements of the National Institutes of Wellness, the main is to get enough vitamin D with reasonable sun exposure, diet and supplements to keep an optimal blood level of a minimum of 30 nm/L of 25-hydroxyvitaminD.

The Institute of Medicine recommends 600 IU per day for adults (800 IU for those 70 and over) and a ceiling of 4,000 IU per day, The Endocrine Society’s specialist panel suggests 600-1,000 IU daily and a tolerable upper limit of 10,000 IU/day. Dr. Holick and lots of other vitamin D experts advise 2,000 IU per day. Considering that you are most likely getting less than 600 IU per day right now, try incorporating even more vitamin D-enriched foods into your diet plan to obtain at least 600 IU per day. Then, think about a vitamin D3 supplement if you live north of the 33 degrees latitude.

Vitamin D Lacking in US Diet

Vitamin D is among the hardest nutrients to satisfy your everyday requirements for due to the fact that it’s found in really couple of foods normally. Natural sources consist of cod liver oil, fatty fish, egg yolks, liver and mushrooms. Some 90-95 % of the vitamin D in the body comes from UVB rays that we transform in the skin to the nutrient. From November-March, strengthened foods and supplements end up being significantly necessary to obtain optimal amounts of vitamin D in your diet. A research from The Journal of Nutrition reported that more than 90 % of UNITED STATE adults fail to fulfill the recommended intakes from diet plan alone.

Food Sources of Vitamin D

1 Tablespoon cod liver oil, 1,360 IU

3 oz wild salmon, 800 IU

1 Tablespoon strengthened spreads, 100-200 IU

3 oz sardines, 192 IU

3 oz canned tuna, 154 IU

1 huge Eggland’s Best Egg, 120 IU

1 cup Vitamin D Fortified Soymilk, 120 IU

1 cup fortified Orange Juice (check labels for quantities), 100-130 IU

3 oz beef liver, 50 IU

1 large egg yolk, 40 IU

Vitamin D Supplements

Taking a vitamin supplement in the winter season is also a great option for many individuals. Shaklee offered a vey affordable vitamin 3# supplement for all. Here is the link to check it out: http://mjshealthyway.myshaklee.com/us/en/products.php?sku=21214

Info thanks to Diet Nutrition Advisor

I hope you have a healthy and productive holiday season. 

MJ 

Check out the Shaklee opportunity at http://mjshealthyway.com 

Best Supplements for Your Bone Health

Strong bones, bone density, ideal bone mass, bone growth, and bone renewal are all topics crucial to the quality of your wellness.

Bone Health Supplements
Everyone appears to be on the lookout for the best supplement to take care of their joint and bone health. Yet, there really is nobody supplement that can be able to take care from all of it. Instead, a blend of the right supplements might help enhance bones and joints while helping to relieve those aches and discomforts.
Installments of severe loss result in osteoporosis, that’s particularly usual in older women. Certain health conditions can likewise affect bone density. While supplements can be able to not entirely reverse bone loss, medical professionals do advise taking certain supplements to help regrow bone to some extent.
Check with your doctor before supplementing with any kind of vitamin, mineral or natural herb. Preferably, you’ve to intend to get the bulk of recommended vitamins and minerals from diet plan.

Calcium
This may be the most obvious of them all, but calcium is important to wellness bone development and life. The suggested day-to-day value for calcium reaches least 1000 mg getting excessive calcium is not really something to bother with because the body will just secrete anything it can not use.

Vitamin K
Your bones need vitamin K to produce proteins necessary for regrowth and aid in binding calcium towards the bone. You can be able to typically get the necessary quantity with your diet, rich sources include spinach, broccoli, cabbage and low-fat milk. If you do not or can not consume these sorts of foods, supplementing with 150 to 500mcg everyday. Use vitamin K supplements with care for anti-coagulant medicines, vitamin K works in direct opposition by promoting blood clotting. Talk to your doctor initially.

Vitamin D
The sun is our primary supply of vitamin D, but most women do not get enough of the nutrient and this spells not so great news for bones, as vitamin D assists the body take in calcium. Look into the label to be sure you are getting vitamin D3 (cholecalciferol), most likely the most active form.

Glucosamine
Glucosamine is a supplement that’s naturally found in the wellness cartilage of bone. It’s actually been revealed that supplementation with glucosamine will help ease joint pain, reinforce bones, and keep your bones healthy. The advised day-to-day consumption to have an adult woman is around 1,200 mg per day. You’ll find this at most any drug or supermarket.

Omega-3 Fatty Acids
Research has actually revealed that omega-3 fatty acids may advertise bone regeneration. Demonstrated actions consist of increasing calcium absorption and individually promoting bone growth. Recommended dose is all about 4,000 mg daily, higher than the daily dosage usually recommended for general use, seek advice from your physician prior to using fish oil or various other necessary fatty acid supplements, specifically if you take blood-thinning medicines.

Shaklee offers all these supplements to promote bone health!
Check it out at http://mjshealthyway.com 

Have a healthy and productive week!

MJ

Bone Health Part 3

Here is an awesome Video From Dr Jamie McManus talking how to protect your joints with daily with 5 simple steps.  http://images.shaklee.com/video/show.php?video=Natural-Alternatives-for-Joint-Health-01a

I hope everyone has a safe and healthy Labor Day Weekend!

MJ

Shaklee, America's number one natural nutrition company! 57 years and going strong!

Se it all at http://mjshealthyway.com 

Bone Health Part 1

Most people think that bones are hard, lifeless parts of their bodies. Actually bones are living organs full of blood and cells that are an active part of our overall health. Far from static, our bones are constantly rebuilding themselves and growing stronger or weaker depending on how active we are and how well we are supplying the nutrients they need.

It is a fact of life that our bones lose minerals as we age. Bone loss starts around 30 years old. If left unchecked, bone loss can lead to osteoporosis, a disease in which the bones lose minerals such as calcium until they become fragile and break easily.

What are the challenges?

• There are many risk factors for osteoporosis:

• The amount of bone mass you start with has a big impact on your risk of osteoporosis. If you are female, petite, white, Asian, or have a family history of osteoporosis, then you have a greater risk.
• Research suggests that tobacco, heavy alcohol use, and low physical activity can all reduce bone mass.
• Gastric bypass, low testosterone, high thyroid, and certain medications (such as steroids or thyroid) can all increase risk.

• It is estimated that there are 10 million Americans affected by osteoporosis and at least 80% are women.

• Bone loss rapidly accelerates after menopause; women can lose up to half their bone mass in the 5-10 years following the end of menses.

• More than 1.5 million fractures occur every year because of osteoporosis. It is estimated that one half of women and up to one in four men age 50 and older will break a bone because of osteoporosis.

• One in five people over the age of 65 who break a hip end up in nursing home within a year, and they are three times more likely to die within three months.

What can I do?

The good news is that you can begin making changes today that will improve your bone health.

Here is your action plan:

Start early: Remember that bone loss starts around 30 years old. While it is best to start taking care of your bones when you are young, it is also never too late to start nourishing your bones.

Include weight-bearing exercises in your routine: Weight-bearing activity increases the density of your bones because bones become stronger when put under pressure; that is why weight-bearing exercises work to build bones and slow bone loss. Consider weight lifting, walking, running, hiking, dancing, and tennis.

Make healthy choices: Don’t smoke, limit alcohol use, and maintain a healthy weight.

Include plenty of calcium: Calcium is the most abundant mineral in our bones.

• Your diet should include high-calcium foods such as milk and other dairy foods, leafy green vegetables, and soybeans.
• If you’re one of the many who aren’t getting enough from your diet, supplementation is key. 1000 milligrams of calcium a day in food or supplements is the recommended amount to help maintain bones for most adults; that amount increases to 1200-1500 mg per day for women who are post menopausal and men over 70.

Vitamin D is essential for the proper absorption of calcium from the digestive tract.

• Even though vitamin D is the “sunshine” vitamin, most people aren’t getting enough because of the use of sunscreens, where you live, time of year, if you are overweight or simply not spending much time outdoors.
• A new study links vitamin D deficiency to accelerated bone aging. If you don't have enough vitamin D, it could lead to reduced bone density, reduced bone quality, and increase the aging of bones.
• The best approach for determining the proper amount to take is to have your blood levels checked and then supplement to achieve your optimum levels. Most health practitioners suggest around 1000-2000 IU a day.

Magnesium is the second most abundant mineral in bones and getting around 400 mg a day is essential for good bone building.

Vitamin K is less well known than other vitamins, but just as essential for bone building. For good bone maintenance, use between 40-80 mcg a day

Start taking care of your bones today, all it takes is a little effort to have a huge payoff later in life.

Have a healthy and productive week! 

MJ 

Shaklee, keeping bones healthy since 1956! http://mjshealthyway.com  Info thanks to the Shaklee Corp. 

PART 6 Shaklee's Energizing Protein

Soy and Bone Health

Americans typically think of dairy products as the best source of calcium, but there are many other good sources of calcium. In fact, Energizing Soy Protein is an excellent source of dietary calcium, providing 50% of the daily value of this important nutrient per serving.

Protein from soy may also offer bone-health advantages by replacing sources of animal protein in the diet. For long-term bone health, calcium intake is only part of the story. Urinary calcium loss is another factor that contributes to a negative calcium balance. High consumption of animal proteins, which are high in sulfur amino acids, appear to be responsible for this effect. 

Soy protein, which has less sulfur amino acids relative to meat and other animal protein sources, may result in less calcium being lost in the urine and help keep calcium in the skeleton. In one study, calcium excretion was found to be 30% lower when dietary protein from soy sources was compared to equal amounts of protein from beef, fish, and chicken in healthy adults consuming a constant amount of calcium.

The isoflavones in soy foods may also help support healthy bones. A recent study showed that dietary intake of soy products containing isoflavones had a significant positive impact on bone turnover in healthy postmenopausal women.

Have a Healthy and productive weekend! 

MJ 

Shaklee, making bones healthy since 1956! 

See here: http://mjshealthyway.com