Kick the soda habit for better health

When I was growing up, soda was considered a special treat that we got a couple of times a year when the family went out to the local drive-in to have a hamburger and French fries. Yes, I am dating myself, but think about it—not THAT long ago, sodas were consumed a few times per year! Today, it is estimated that up to 70 percent of kids rarely drink water—instead they drink mostly sodas, juice, and milk. If you are the type of person who would rather drink soda than coffee, or if you can’t remember the last time you had a glass of water, take a moment to consider how soda consumption can adversely affect your health and steps you can take to stop drinking soda:

Increased tooth decay: Drinking soda is associated with poor dental health because the acidic nature of soda erodes tooth enamel—which is the hardest substance in your body! The sugar in sodas also causes plaque formation that leads to cavities and gum disease. Diet soda is no better as it seems to harm your teeth just as much as its sugary cousin because of the citric and phosphoric acid that is in all sodas.


Combination of harmful ingredients: While you might think it is the sugar that causes problems with soda drinking (and it does), other ingredients (acids, caffeine, phosphorus, etc.) can also cause health problems.


Weight gain: The single biggest source of calories for Americans is soda. Soda contains empty calories that you simply don’t need in your diet. A recent study in children showed that each additional 12-ounce soda consumed per day increased the odds of becoming obese by 60 percent. You might think that diet soda is a good bet, but recent research has shown that even diet soda could be making you fat.


Weaker bones: Soda has long been associated with osteoporosis in the elderly, but a study of teenage girls discovered that there was a three- to four-time increase in risk for bone fracture for girls who consumed soda than those who didn’t.


Too much of a not-so-good thing: In the 1950s, soda came in 6.5 ounce bottles. The 12-ounce can made its debut in the 1960s, and (not to be outdone) the 20-ounce plastic bottle became the norm in the 1990s. Today the 42-ounce (477 calories) bottle is gaining in popularity. Super-sizing of this source of empty calories has steadily occurred over the past 50 years, contributing to obesity, poor dental health, osteoporosis and more.

I could go on about the health disaster that is soda, but let me just say this: Kicking the soda habit could very well be one of the most important things you can do for your health. There are NO nutritional benefits to drinking sugary or sugar-free sodas—only harm.


So, if you are thirsty, I recommend trying these non-soda thirst quenchers instead:

• Infused water (spa water)

• Sparkling water with a twist of lemon or lime

• Herbal sun tea

• Low-sodium broth or miso

Do you have a favorite healthier soda alternative that I forgot to mention? Post it in the comments section below.

Thanks and have a healthy and productive day!

MJ

Shaklee, in harmony with planet Earth since 1957
http://mjshealthyway.com 
Info thanks to Shaklee Health Wise Blog

The 12 major hormone disrupting chemicals and how to avoid them-Part 1

The Environmental Working Group (EWG) released one of its "Dirty Dozen" lists today, this one with the goal of educating consumers about the worst offenders when it comes to endocrine-disrupters, or hormone-altering chemicals, commonly found in our environment and in our homes. Chemicals that affect or mimic human hormones can cause problems in all of the body's major system, leading to such diseases as high blood pressure, cancer, brain damage and infertility.

Here, according to the EWG, are the Dirty Dozen Endocrine-Disrupters and what you can do to minimize your exposure.

1. BPA. It's no surprise that BPA, or bisphenol-A, tops the EWG's list of endocrine disrupters. We've written about BPA's links to breast cancer, reproductive problems, obesity, asthma, tooth decay, early puberty and heart disease. This chemical, which is commonly found in plastics, mimics the hormone estrogen, wreaking havoc on the body's systems. What's worse, studies show that more than 90 percent of Americans have BPA in their bodies.  

Avoid it. The best ways to avoid BPA are to steer clear of plastics (particularly when it comes to food packaging;) choose fresh foods over canned; and opt for a glass or stainless steel water bottle instead of plastic.

2. Dioxin. Dioxin is a byproduct of many industrial processes that involve combustion and it can also be created by natural causes such as volcanic eruptions or forest fires. Dioxins accumulate in the fatty tissues of animals and work their way up the food chain. Humans are primarily exposed through meat and dairy products, fish and shellfish. In the body, they can disrupt the signals of both male and female sex hormones, leading to such problems as infertility, nervous system disorders, skin lesions and cancer.

Avoid it. Dioxin is tough to avoid because of its prevalence in the environment, but the best way to limit exposure is to reduce your consumption of meat, dairy products and fish.

3. Atrazine. Atrazine is a commonly used agricultural herbicide. It does a great job of killing weeds but also happens to wreak havoc on the rest of the environment. It's sprayed on corn crops and easily finds its way into water sources for both humans and animals. Studies have found that even low levels of atrazine can turn male frogs into females. Atrazine has been linked to birth defects, breast tumors, delayed puberty and prostate disorders.  

Avoid it. Purchase a water filter to remove atrazine from your drinking water and buy organic produce to keep atrazine out of your house and out of the environment.

4. Phthalates. Found in everything from nail polish to pacifiers to window blinds, phthalates are another ubiquitous chemical in the average household. They are chemical additives that do a great job at making plastics flexible but a not so great job of protecting human health. To date, phthalates have been linked to high blood pressure, ADHD, infertility, obesity, birth defects, thyroid dysfunction and diabetes.  

Avoid them: Avoid plastics with the recycling label #3 as these are made from PVC and likely contain phthalates. In the beauty aisle, check product labels and avoid any that list the ambiguous ingredient "fragrance," as this may mean the product contains hidden phthalates.  

5. Perchlorate. How did an ingredient found in rocket fuel and fireworks wind up in our water supply? The EPA decided in 2011 to regulate perchlorate according to the Safe Water Drinking Act, but prior to that, it was unregulated — which is why it is now found in the drinking water in 35 states as well as some vegetables and dairy products. Perchlorate may cause thyroid damage and developmental delays in babies.  

Avoid it. Use a reverse osmosis filter on your drinking water supply to filter this nasty chemicals out of your water.

6. Fire retardants. Fire retardants used in household products — particularly those known as polybrominated diphenyl ethers or PBDEs — are incredibly persistent in the environment, which means that even though some of the more toxic versions have been banned or phased out, they will continue to contaminate our water and food supplies for years to come. PBDEs alter normal thyroid function in the body, leading to such problems as lower IQ levels and ADHD.

Avoid them. It's virtually impossible to avoid fire retardants, but you can minimize the level in your home by dusting frequently and using a vacuum cleaner with an HEPA-filter to quickly pick up stray dirt and dust.

Source

Have a healthy and productive weekend! 

MJ 

Shaklee, keeping our planet green since 1957. See the difference at http://mjshealthyway.com