Have A Healthy Thanksgiving!

While "Healthy Thanksgiving" doesn't quite have the appeal of the more familiar "Happy Thanksgiving" greeting, I used it here to make the point that Thanksgiving dinner (and many other holiday meals) doesn't have to be an unhealthy affair.

After all, there is a lot to like about the ingredients in Thanksgiving dinner.  Turkey can be a healthy, low- fat meat, if prepared correctly.  Sweet potatoes, yams, winter squash and pumpkin are all loaded with vitamin A and other important nutrients.  And cranberries are a nutrition powerhouse.

Healthy Thanksgiving

Here are some tips to make your Thanksgiving meal one that contributes to your health:

1) Skip the basting.  Choose a plain bird and cook in a bag to seal in the moisture.  Remove the skin before serving.

2) Refrigerate the turkey juices and skim off the hardened fat before making gravy and use a gravy cup that pours from the bottom to minimize fat.

3) Use ingredients like whole wheat bread, vegetables, fruits (cranberries, raisins, dates or apples), nuts and your favorite spices for the stuffing and bake it in the oven rather than in the turkey.

4) Serve your sweet potatoes or yams baked rather than candied and let your guests add butter to taste.

5) Use skim milk or buttermilk rather than whole milk and skip the butter for your mashed potatoes.

6) Give your meal gourmet appeal by cooking your green vegetables with garlic, nuts and herbs rather than creamy or fat-laden sauces.

7) Don't serve the meal on your largest plates. By using smaller plates you ensure smaller portion size and even that second helping isn't quite so damaging.

8) Use the Shaklee 180 meal replacement products for one or more meals the day before and/or after Thanksgiving so that your total caloric intake over the three day period is not excessive.

By now you have the idea.  There are lots of little things that you can do to make your Thanksgiving dinner one that your waist and your heart will thank you for. Bon Appetit and have a Happy, Healthy Thanksgiving!

The Bottom Line

If you make healthy food choices and choose your portion sizes wisely, you can make this a healthy Thanksgiving as well as a Happy Thanksgiving.

Info thanks to Dr. Stephen Chaney

Have a healthy and productive Thanksgiving week! 

MJ 

Shaklee 180-Helping me maintain my 40 pounds of weight loss naturally!

http://mjshealthyway.com 

7 Nutritional Fat Burners

Losing weight can be accomplished by doing routine exercise. In addition, it’s likewise important to manage exactly what meals can assist burn fat naturally from the body.

Metabolism is the process of transforming food into energy. Method a slow procedure calories more most likely to be transformed into fat. Goods is a concern, in addition to control meals intake. Food can act as a metabolic process booster is likewise vital.

Here are 7 meals that can help the natural metabolic procedures of the body:

Apple
The fruit’s rich in nutrients and includes enough fiber to keep the food digestion healthy. Consume an apple 20 mins long before a meal and this practice will make the body soaks up less calories than your primary meal.

Turkey
Food is thought about a good option substitute chicken for reduced calorie content, but it’s high in protein and nutrients. It’s said that just 5 ounces of turkey contains 175 calories and 10 grams of fat.

Broccoli
Add broccoli to your diet daily can help you drop weight, since broccoli consisting of low-calorie meals. About 1 small bowl of steamed broccoli provides 2 times the amount of vitamin C and K you require in one day. Broccoli is likewise a great source of vitamin B6, vitamin B2, phosphorus, magnesium, protein, and omega-3 fatty acids are very good.

Almonds

Almonds can speed up metabolism normally in the body. Food is also able to decrease cholesterol and lower blood sugar level.

Paprika
Paprika is very good for fat burning. Peppers can be contributed to the menu in the meals without including calories in it. Peppers also include capsaicin which serves as a natural fat burner.

Nuts
Legumes such as soybeans and red beans have the important nutrients such as iron, vitamin B and fiber teams. Nuts assist maintain routine bowel motions because of the texture of the fiber relocates with the digestive system quickly.

Green tea
Green tea offers epigallocatechin gallate (EGCG) in it. It assists improve the function of the nerves which will likewise enhance your metabolic process. In addition, green tea is likewise an excellent antioxidant to prevent cancer.

May your week be healthy and productive! 

MJ 

Shaklee, America’s number one natural nutrition company!

http://mjshealthyway.com 

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