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Get Well - Live Amazing With Lucas Wellness! Powered by Shaklee

Have a great week!

MJ



http://LucasWellness.com

The Big "3" of a 5 Day Fresh Start Cleanse

Here are the Big "3" Shaklee products that play the most important roll in a 5 Day Fresh Cleanse: 

A Shaklee Life shake and fruits and veggies(organic if possible) are the also the key to 5 Day Fresh Start Cleanse. 

If you would life more information on the 5 Day Fresh Start Cleanse, our information is below. 

Have a healthy and prosperous week! :)

MJ 

Email: LucasWellness@yahoo.com

Office: 715-817-8787

Site: http://LucasWellness.com

Day 5 of the 5 Day Fresh Cleanse-WE ARE DONE!!!

DAY 5

Feeing great I have lost a total of 5 pound since Sunday Morning. I feel a bit of energy, even only getting 5.5 hours of sleep. 

Breakfast 

Shaklee 180  Pomegranate  Energy Tea

Shaklee Life Shake

~2 scoops Shaklee Latte Life Shake

~8oz Dark Chocolate Cashew Milk

Shaklee Life Strip

5 Shaklee Alfalfa Complex tabs

1 Shaklee Liver DTX Complex 

Snack

Shaklee 180 Chocolate and Toffee Snack Bar

Lunch

Shaklee Life Shake

~2 scoops Shaklee Life Strawberry Shake

~8oz Coconut Milk Vanilla

Dinner

Shaklee Life Shake Vanilla

~8oz of Chocolate Cashew Milk 

~6-8 Frozen Organic Strawberries

~1/2 Organic Banana 

5 Shaklee Alfalfa Complex Tab

2 Shaklee Liver DTX Complex

2 Shaklee Herb-Lax 

We did something I thought that we would never finish. This was one of the more difficult things I have done in my life. Not eating sweets and salty foods is truly a hard thing to do. The last day I passed on veggies and fruits and had a strictly Shaklee life shakes and a snack bar. This was an amazing journey of will power, one that I would recommend to anyone looking for a healthier outcome. 

The Journey is not over. OVERALL I feel more energetic and feel that brain fog I get on occasion is gone. The hardest part is keeping up a healthier lifestyle compared to what I ate before. Don’t get me wrong, we probably eat 70-80% organic foods, but sometimes you fall into the trap of quick sweet and salty snacks. 

It was a blast sharing this with you all. If you have any questions or inquires about the 5 Day Fresh Start, please contact us below. 

Have a healthy and prosperous day

MJ 

http://lucaswellness.com 

Office: 715-817-8787

Day 4 of the 5 Day Fresh Cleanse

Day 4

Woke up a bit thirsty, but have not as hungry as yesterday. Down a total of 3 pounds. Feel very energetic and ready to start my day. Bring it on! 

Morning

Shaklee 180 Pomegranate Energy Tea

Shaklee Life Shake Vanilla

~8oz of Almond Milk vanilla

~6-8 Frozen Organic Strawberries

~1/2 Organic Banana 

Shaklee Life Strip

5 Shaklee Alfalfa Complex tabs

1 Shaklee Liver DTX Complex 

1 Shaklee Vita D

Snack

Raw organic celery and carrots with hummus

Lunch

Shaklee Life Shake

~8oz coconut milk

~4 organic frozen strawberries

~8 organic frozen cherries

Snack 

Shaklee 180 Chocolate and Toffee Snack Bar

3 oz of organic unsweetened apple Sauce

Dinner

Shaklee Life Shake Vanilla

~8oz of Chocolate Cashew Milk 

~6-8 Frozen Organic Strawberries

~1/2 Organic Banana 

5 Shaklee Alfalfa Complex Tab

2 Shaklee Liver DTX Complex

2 Shaklee Herb-Lax 

Day 4 was by far the easiest day to get through. No cravings for salt and sugars and energy is lasting all through the day. Day 5 ends at 6pm tomorrow. Glad we have stuck to it and did the complete cleanse. 

Day 3 of the 5 Day Fresh Cleanse

Day 3

Woke up a bit more hungry than normal, but overslept over an hour and a half. I felt like I slept better. I am down another pound, with makes it 2.5 pounds down total. Still feel full of energy and not dragging anymore. I’m able to still exercise, but not doing hard cardio workouts until after the fresh start cleanse. 

Morning

Shaklee 180 Pomegranate Energy Tea

Shaklee Life Shake Vanilla

~8oz of Coconut Milk 

~6-8 Frozen Organic Strawberries

~1/2 Organic Banana 

Shaklee Life Strip

5 Shaklee Alfalfa Complex tabs

1 Shaklee Liver DTX Complex 

1 Shaklee Vita D

Snack

Raw organic carrots with hummus

Lunch

Shaklee Life Shake Vanilla

~2oz of frozen blueberries

Snack

Shaklee 180 Chocolate and Toffee Snack Bar

2oz Organic Applesauce unsweetened. 

Dinner

Small salad with roasted red pepper dressing. 

Shaklee Life Shake Vanilla

~8oz of Chocolate Cashew Milk 

~6-8 Frozen Organic Strawberries

~1/2 Organic Banana 

5 Shaklee Alfalfa Complex Tab

2 Shaklee Liver DTX Complex

2 Shaklee Herb-Lax 

Cravings are going away, but the hardest part was going out and about and seeing all the unhealthy food choices being sold to the general public. This was by far the toughest day to get through. On to Day 4 of our 5 Day Fresh Cleanse. 

Have a healthy and prosperous Thursday and to learn more about the 5 Day Fresh Cleanse and Shaklee products visit http://mjshealthyway.com

MJ 

Day 2 of the 5 Day Fresh Cleanse

Day 2

Down 1.5 pounds and feeling a lot more clear minded this morning. Don’t feel hungry at all. Off to start the day with a Shaklee 180 Pomegranate Energy Tea. :) 

Morning

Shaklee 180 Pomegranate Energy Tea

Shaklee life Shake

~2 Scoops of Shaklee Life Vanilla

~8oz Chocolate Cashew Milk

~10-12 Frozen organic cherries

~2/3 organic banana

Shaklee Life Strip

5 Shaklee Alfalfa Complex tabs

1 Shaklee Liver DTX Complex 

1 Shaklee Vita D

Snack

3 pieces of celery with hummus

Lunch

Shaklee Life Shake

~2 Scoops of Shaklee Life Latte 

~8oz Chocolate almond milk

Snack

Shaklee 180 Chocolate and Toffee Snack Bar

Dinner

Small Salad with organic roasted red pepper 

5 Shaklee Alfalfa Complex Tab

2 Shaklee Liver DTX Complex

2 Shaklee Herb-Lax 

Shaklee 180 Meal-in-a bar White Chocolate Cinnamon 

At the end of the day feeling satisfied, but I do believe I have to increase my water intake. I haven’t been drowsy all day. Day 3 coming up next! 

Have a healthy and prosperous Wednesday and to learn more about the 5 Day Fresh Cleanse and Shaklee products visit http://mjshealthyway.com

MJ 

Day 1 of the 5 Day Fresh Cleanse

The evening is upon us. We don’t feel hungry, but are craving salts and sweets. We do have a feeling of calmness and relaxation today. Like a “going with the flow” mentality. We are looking forward to Day 2 of the Fresh Start Cleanse. All products used with the organic fruits and veggies are Shaklee products. Below is our first day menu during our 5 Day Fresh Start Cleanse:

Morning

Shaklee 180  Pomegranate  Energy Tea

Shaklee Life Shake

~2 scoops Shaklee Vanilla Life Shaklee

~8oz Dark Chocolate Almond

~3 frozen organic strawberries

~8 frozen frozen organic cherries

~1/2 organic banana

Shaklee Life Strip

5 Shaklee Alfalfa Complex tabs

1 Shaklee Liver DTX Complex 

Snack

5 celery sticks dipped in hummus

Lunch

Shaklee Life Shake

~8oz Vanilla Almond milk

~2 scoops Shaklee Life Latte

Snack

Shaklee 180 Chocolate & Toffee snack bar 

Dinner

Small Salad with organic roasted red pepper 

5 Shaklee Alfalfa Complex Tab

2 Shaklee Liver DTX Complex

2 Shaklee Herb-Lax 

Shaklee Life Shake

~8oz of Cashew Milk Chocolate

~3 frozen Strawberries

~1/2 organic banana 

Enjoy our journey with us! On to Day 2! 

MJ 

Contact for more information on a 5 Day Fresh Start Cleanse

http://mjhealthyway.com