What I have done the past few years has helped me maintain my stable weight of 170. Four years ago, I did weigh 209 pounds and felt slow and sluggish. I discovered the Shaklee 180 Weight Loss program. Shaklee makes products that are clinically tested and contain no artificial flavors, colors or preservatives. Actually, Shaklee has been around for nearly 60 years, and our co-fouder Dr. Shaklee invented the vitalized mineral, which ended up becoming the vitamin.
I started the program- and to my surprise, I was able to drop 40 pounds and have kept it off since 2011. It wasn't easy, but if you dedicate yourself and follow these 4 simple steps, you can reach a healthy weight, which can change your overall health.
Step 1> Reduce your calorie intake, track your calories, and stay away from processed foods.
Step 2> Find an exercise program and consistently stick with it. Even if you can start by walking, thats a WIN!!!
Step 3> Shaklee 180. I never thought any of the weight loss programs would work, but when I stuck to this one, I actually started to see results. The key to Shaklee 180 is that is keeps lean muscle while you burn off the fat (with exercise of course).
Step 4> Find a support team of friends and family to help keep yourself accountable and help you stick to your weight loss plan. Some contests or some good ole razzing is always fun while you maintain you focus.
So why not start now? You'll have a head-start on all the other people who are blowing it off until 2016. Hit me up if you want to start NOW.
Thanks again for listening to my chatter, I'll be back next week and get more in-depth with the Shaklee 180 products and show you why they are worth their weight in gold.
Have a healthy and productive week!
MJ
MJsHealthyWay.com
Mike@mjshealthyway.com
